Young Hands Holding Old Hands
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Image by Robert Collins
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Colorful Friends
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Group Photo
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Fit Women
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Dance Class
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Cheerful marketing people brainstorming
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Family at a Beach
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i'm an image title
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PCOS, menopause, perimenopause, rheumatoid arthritis, gestational and healthy pregnancies, weight management, etc

Women's health

Supporting people with food allergies & intolerances, restricted diets- vegans, vegetarians, gluten free, dairy free, Paleo, etc

Food restrictions

Meal planning tips, tricks, tools, simplifying nutrition and make it sustainable

Meal ideas

We coach you finding ways to add movement and exercise, finding whats realistic and works for your lifestyle, providing you tracking tools

Lifestyle modifications

Populations we serve

Pre-diabetes and type 2 diabetes

Populations we serve

Helping you through many chronic diseases and finding ways to nourish your bodies

High cholesterol/ elevated lipids,  blood pressure, fatty liver, etc

Crohn's, Celiac, IBD, IBS with constipation/ diarrhea, GERD, low FODMAPS, etc

Metabolic syndrome and metabolic health, prevention and wellness

Blood sugar regulation

Gastrointestinal disorders

Metabolic health

Heart and liver Health

Malnutrition or underweight

What to expect in nutrition counseling

Our process always starts with getting to know you and completing a nutrition assessment (along with a review of your health records and health history). Then we personalized and strategize with small goals at a time to improve your numbers and how you feel, low-hanging fruits for your wins and the barriers, activities you enjoy doing, and meal plans to work for you.



How to get support between sessions if you have any questions?

Insurance doesn't cover this but we'll be happy to support you if you are looking for any quick answers. Something that needs MORE TIME and explanations would be done during our next appointment. We do attempt to reply to emails and voicemails within 24-48 hours on weekdays. 


Option 1: The PREFERRED, SECURED and QUICKER mode is to EMAIL us by the 'REPLY' tab on any email sent by Ginger Spice Health, LLC

Option 2: For any general questions email at ginger.spice.health@gmail.com

Option 3: For any general questions text at 612-756-9894



We PREFER FACE-To-FACE VIDEO SESSIONS over audio / phone-only sessions on our telehealth platform. This way we could share resources, visual aids, handouts, apps, etc.


Communication Guidelines with the provider

Individuals, couples, families, seniors, children above 6 year old, etc
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Personalized approach, multicultural families welcome
Small goals at a time to avoid the overwhelm
empowering you and providing you tools along the way