NUTRITION SERVICES
PCOS, menopause, perimenopause, rheumatoid arthritis, gestational and healthy pregnancies, weight management, etc
Women's health
Supporting people with food allergies & intolerances, restricted diets- vegans, vegetarians, gluten free, dairy free, Paleo, etc
Food restrictions
Meal planning tips, tricks, tools, simplifying nutrition and make it sustainable
Meal planning
We coach you finding ways to add movement and exercise, finding whats realistic and works for your lifestyle, providing you tracking tools
Lifestyle modifications
Populations we serve
Pre-diabetes and type 2 diabetes
Populations we serve
Helping you through many chronic diseases and finding ways to nourish your bodies
High cholesterol/ elevated lipids, blood pressure, fatty liver, etc
Crohn's, Celiac, IBD, IBS with constipation/ diarrhea, GERD, low FOD MAPS, etc
Metabolic syndrome and metabolic health, prevention and wellness
Blood sugar regulation
Gastrointestinal disorders
Metabolic health
Heart and liver Health
Malnutrition or underweight
What to expect in nutrition counseling
Our process always starts with getting to know you and completing a nutrition assessment (along with a review of your health records and health history). Then we personalized and strategize with small goals at a time to improve your numbers and how you feel, low-hanging fruits for your wins and the barriers, activities you enjoy doing, and meal plans to work for you.
A) TELEPHONE and EMAIL ACCESSIBILITY-
How to get support between sessions if you have any questions?
Insurance doesn't cover this but we'll be happy to support you if you are looking for any quick answers. Something that needs MORE TIME and explanations would be done during our next appointment. We do attempt to reply to emails and voicemails within 24-48 hours on weekdays. Thank you for your patience.
Option 1: The PREFERRED, SECURED and QUICKER mode is to EMAIL us by the 'REPLY' tab on any email sent by Ginger Spice Health, LLC
Option 2: For any general questions email at ginger.spice.health@gmail.com
Option 3: For any general questions text at 612-756-9894
B) FOR APPOINTMENTS:
We PREFER FACE-To-FACE VIDEO SESSIONS over audio / phone-only sessions on our telehealth platform. This way we could share resources, visual aids, handouts, apps, etc.
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Communication Guidelines with the provider