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• High Fructose Corn Syrup (HFCS)

• Partially Hydrogenated Oil (Trans Fat)

• Food Dyes (like: Red Dye No. 40 / Blue Dye No. 1)

• Vegetable oils (Soybean oil, Corn oil and canola oil, these are highly refined and mostly genetically modified)

• Conventionally raised animal protein- better quality sources are 100% grass fed beef, organic free range chicken and eggs, and wild caught fish. 

• Processed meats (too many food additives)

• Excessive alcohol 

• Soda (even no calorie/no sugar has unpleasant sweeteners like sucralose, aspartame)

• Produce that is a part of the dirty dozen and is NOT organic

• Refined flour based products such as bread, pasta and crackers

• Most often genetically modified foods (GMO) such as corn and soybeans

• Non-organic grains (Rice, barley, rye etc.). Non organic grains are typically treated with chemicals, most often Roundup, which has herbicide with a chemical name 'glyphosate'. 

• Any packaged food with a long list of ingredients that you do not recognize!

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