.png)
Feel Energized & Confident Again— Nutrition Counseling for Busy Minnesotans
Dietician Nutritionist services covered by most insurances
Proudly serving Saint Paul, Minneapolis and all of Minnesota
5-STAR RATED
We help busy men and women who want to manage their weight, boost energy, regain their vitality & feel amazing in their bodies again - without ditching the joy from food!
👩💻 Video visits from comfort of you home/office
M.Sc., RDN, LD
Priyanka S.
(Board Certified Registered Dietitian Nutritionist)
You deserve care from a REAL person who cares, no agency problem or dealing with automated chatbots or robots!
One-on-one, personal nutrition counseling, which works the best your lifestyle to align with your medical condition, goals and lifestyle!
Group programs and self-paced courses often fail — no one’s really there to listen, adjust, or make sure the plan fits you. Only working with a real person, who's a professional can make all the difference.
As a Twin Cities dietitian, I take the guesswork out —while making the most of your insurance benefits. Nutrition and lifestyle is a very powerful tool for healing, comfort, and long-term health.
You don’t have to figure it all out alone. Let’s work together to restore your health and confidence with food that supports your body and your life.
Priyanka S.
My Story
I've been there too!
Even though WEIGHT is just a number on a scale, HOW YOU FEEL IN YOUR BODY is a big part of who you are!
After having my kids, I faced tough hormonal shifts that left me feeling stuck and unsure how to heal. Discovering holistic nutrition changed everything for me—and now I use that same approach to help others feel better and live with balance.
It's time to take action! It's now or never, life is too short, we all must strive to live to our fullest, enjoy doing things we like the most!
There are some VITAL ways of achieving OPTIMAL HEALTH! I know what it takes and I can help you to BE BEST VERSION OF YOURSELF with the busy life you have...!
Conditions we Support
ADULTS, COUPLES, FAMILIES, SENIORS nutrition in the following areas:
We DO NOT see clients below 15 year of age and with Active Eating Disorders
Weight loss &
weight gain
Type 2 diabetes/ prediabetes
Women's health- Busy, professional women through preconception,
pregnancy, lactation, perimenopause, menopause, PCOS, infertility, etc
Metabolic health,
GLP-1 medication support
Senior health
Gut Health:
IBS, IBD (Colitis &
Crohns), GERD,
other functional GI disorders,
Liver or gall bladder disorders
Men's health,
Malnutrition and autoimmune conditions
Heart disease, stroke and elevated lipids
Kids 15+ and older,
Food allergies, sensitivities & intolerances
Preventive health & wellness
Supplement review or recommendation
Meal Planning
for busy families
Support with Popular diets- Vegetarian, Vegan, Low Carb, Keto diet, Mediterranean,
Low FODMAP diet, etc
Why us
Compassionate care from a REAL person, no agency problem or dealing with automated chatbots or robots!
One-on-one, tailored nutrition counseling for 15+ and adults and to align with your medical condition, goals and lifestyle
Expect working together for 6-12 appointments or 4-6 months (healing takes time)!
Work with the same dietitian, in non-judgemental space
Major health insurances accepted (Most Insurance Plans Accepted—$0 Out-of-Pocket; services you're already paying for; let's utilise those benefits effectively)!
Bundled, cost effective self-pay options for out-of-network insurances.
Culturally sensitive counseling offered; multicultural families are welcome
Services from the comfort of your home on a HIPPA compliant platform; video visits, screen sharing for visual learning
Kind words from our clients ❤️
Priyanka at Ginger Spice Health is the best!
I have struggled with hormonal issues, gut health and weight loss my whole life. Been seeing Priya for 6 weeks and I feel awesome in my own body. I am no longer puffy, I'm loosing weight, and she has a way of reframing the mental gymnastics I do in my head to reframe how I think about food, movement and my body. Best decision to start seeing her. Would 100% recommend!
.png)
I’ve been working with Priyanka to address a hormone imbalance, and she’s been amazing!
Her knowledge and holistic, gradual approach have made a real difference in my health. She takes the time to listen and tailor everything to my needs, and I’m grateful that there’s no out-of-pocket cost through my insurance. Highly recommend her!
.png)
Ashleigh Moudry
Priyanka is very compassionate and knowledgeable and so much fun to work with.
I was a little intimidated before working with her but I’m so glad that did not stop me. She does not judge and only has your best interest in mind. She uses a natural and holistic approach and has so many great resources. I definitely recommend working with her for any of your lifestyle goals.
Kind words from our clients ❤️
I’ve been working with Priyanka to address a hormone imbalance, and she’s been amazing!
Her knowledge and holistic, gradual approach have made a real difference in my health. She takes the time to listen and tailor everything to my needs, and I’m grateful that there’s no out-of-pocket cost through my insurance. Highly recommend her!
Follow us on Instagram
Subscribe to our Newsletter
& Stay Updated
Our in-network insurance partners
