About Us

As a Registered Dietitian Nutritionist (RDN) for over 18 years, I've realized that nutrition and lifestyle is inevitably, the BIGGEST ASSET of our quality of life so we could enjoy this precious life and things we like to do!

My mission is to empower YOU to nourish yourself and simplify it to suit your needs so YOU become a better version of yourself! Food brings pleasure and nourishment both, so it shouldn't be so confusing and overwhelming!

At Ginger Spice Health, our outlook is simple, practical, sustainable, personalized & evidence-based. We meet you where you are, assess your low-hanging goals first, your challenges and start from there! It's never too late to strive to be the healthier you again!

Because we all are different, our needs, our food beliefs, cultural and ethnic food preferences, likes dislikes, food traditions, relationship to food is so different, and that's why no ONE DIET fits all! The REAL ANSWER lies in the "personalized nutrition approach"!

Hi there, I am Priyanka!

Meet Priyanka Sagar, founder and Nutritionist Consultant of Ginger Spice Health

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Meet Me

Priyanka S.

Education and credentials-

Active licenses:

Board-certified Registered Dietitian Nutritionist, by the Commission on Dietetic Registration
Board of Dietetics and Nutrition Practice/State of Minnesota license: Active, since 2012 (License number 3032)
HealthProfs Profile- https://www.healthprofs.com/us/nutritionists-dietitians/priyanka-sagar-saint-paul-mn/1105442
LinkedIn profile- https://www.linkedin.com/in/priyankasagargsh/

Current memberships:

Academy of Nutrition and Dietetics
Minnesota Academy of Nutrition and Dietetics
Dietitians in Integrative and Functional Medicine (DIFM)
Indians in Nutrition and Dietetics, Academy of Nutrition and Dietetics (IND-MIG)

Fun facts:

Recipes on this blog are self-created that I use on everyday basis, mostly quick and easy, plant-based, and perfect for vegans, vegetarians, and ovo-lacto-vegetarians.

My personal health journey has been bumpy too, having gained over 60lbs twice during complicated pregnancies and C-sections, it was no fun! But know that good nutrition has many healing powers. You just have to give yourself permission to work towards the best version of yourself! :)