Nutrition Counseling Services for Chronic Health Conditions & Preventive Wellness,
Covered by Insurances- Minnesota / Twin Cities
(Holistic Health + Virtual video visits)

Pea protein comes from yellow and green split peas. It contains all nine essential amino acids and is a complete protein and very good...

Christmas-bark is a scrumptious and easy-peasy holiday treat that you can prepare in minutes and lick it off in minutes!! It makes for a...

When cubes of tofu and colorful veggies are soaked in a spicy and flavorful marinade to absorb flavor, then threaded onto skewers and...

Our love affair with mangoes in the summers is undeniable! It's likely the most commonly consumed fruit in India! When you combine...

When you want a quick mouth-watering, no preparation, and instant spicy and tangy salad, this one is a to-go recipe that's bursting with...

Aren't most of us looking for a super easy, make in advance, a no-cook snack that is nutritious and fits in our grab-and-go option? When...

Looking for an easy one pot meal and protein rich? Well here's one quick, rice and cauliflower-rice dish! It's easy peasy, non-...

Why sprout? The process of sprouting or germination significantly increases the number of vitamins and nutrients not present in the...

This chutney is so simple, no cooking required, and full of fresh flavors, you don't want to miss making this one! Once you have the...

A Buddha bowl is one plate, vegetarian wholesome meal, served on a single bowl, which consists of small portions of several foods groups,...

Fiesta salads add a great variety to your everyday meals. They make wonderful light and complete salads for vegetarians; top it off with...

If you are looking for adding more cruciferous veggies in your diet, this one is always an easy and quick recipe to have on hand! Dark...

You could make tostadas in many healthier ways! Even though eating it is a little messy, these are good alternatives to pizzas, due to...

A Buddha bowl is one plate, vegetarian wholesome meal, served on a single bowl, which consists of small portions of several foods groups,...

Hummus is an incredibly popular staple of the Mediterranean diet, used as a dip and spread, goes well with veggies and bread. It's one of...

Minestrone is a hearty Italian vegetable soup, which is tomato and pasta-based, but this one is with a twist! It's high in protein as...

Practicing vegetarianism since forever, I am a big fan of sesame seeds and I am always looking to eat more every day and promote the...

Kebabs are ubiquitous fast-food, can be created in so many ways, with so many variations! These originated in the Middle-east but have...

A Buddha bowl is an ideal one plate vegetarian dish. It makes daily meals a breeze, very less cooking involved and includes many colorful...

Culturally, cardamom spice has a love affair with Indian sweets when it comes to adding flavors and aroma! Fresh pound or ground your...