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    Pea protein and broccoli, Spicy burgers
    Priyanka, RD
    • Jan 4, 2021
    • 2 min

    Pea protein and broccoli, Spicy burgers

    Pea protein comes from yellow and green split peas. It contains all nine essential amino acids and is a complete protein. If you are fond...
    49 views0 comments
    "Goodness Gracious Christmas-barks" with Dark Chocolate, Oats and Seeds
    Priyanka, RD
    • Oct 20, 2020
    • 2 min

    "Goodness Gracious Christmas-barks" with Dark Chocolate, Oats and Seeds

    Christmas-bark is a scrumptious and easy-peasy holiday treat that you can prepare in minutes and lick it off in minutes!! It makes for a...
    37 views0 comments
    No-effort, Grilled tofu-veggie kebabs on skewers, straight from Turkey
    Priyanka, RD
    • Aug 20, 2020
    • 3 min

    No-effort, Grilled tofu-veggie kebabs on skewers, straight from Turkey

    When cubes of tofu and colorful veggies are soaked in a spicy and flavorful marinade to absorb flavor, then threaded onto skewers and...
    55 views0 comments
    Mango Lassi popsicles
    Priyanka, RD
    • Aug 3, 2020
    • 2 min

    Mango Lassi popsicles

    Our love affair with mangoes in the summers is undeniable! It's likely the most commonly consumed fruit in India! When you combine...
    27 views0 comments
    Protein-rich, Mung beans and Nut salad
    Priyanka, RD
    • Aug 2, 2020
    • 2 min

    Protein-rich, Mung beans and Nut salad

    When you want a quick mouth-watering, no preparation, and instant spicy and tangy salad, this one is a to-go recipe that's bursting with...
    34 views0 comments
    Kids friendly, superfoods & chocolate energy balls
    Priyanka, RD
    • Jul 31, 2020
    • 2 min

    Kids friendly, superfoods & chocolate energy balls

    Aren't most of us looking for a super easy, make in advance, a no-cook snack that is nutritious and could feed the kids right? When all...
    65 views0 comments
    Spicy tofu and turmeric cauliflower-rice:
    Priyanka, RD
    • Jul 20, 2020
    • 2 min

    Spicy tofu and turmeric cauliflower-rice:

    Looking for an easy one pot meal and protein rich? Well here's one quick, rice and cauliflower-rice dish! It's easy peasy, non-...
    29 views0 comments
    Sprouting the most common mung bean sprouts
    Priyanka, RD
    • Jul 11, 2020
    • 3 min

    Sprouting the most common mung bean sprouts

    Why sprout? The process of sprouting or germination significantly increases the number of vitamins and nutrients not present in the...
    21 views0 comments
    Green Goodness, "Cilantro-mint-coconut chutney":
    Priyanka, RD
    • Jul 10, 2020
    • 2 min

    Green Goodness, "Cilantro-mint-coconut chutney":

    This chutney is so simple, no cooking required, and full of fresh flavors, you don't want to miss making this one! Once you have the...
    33 views0 comments
    Buddha bowl with a spicy kick:
    Priyanka, RD
    • Jul 5, 2020
    • 2 min

    Buddha bowl with a spicy kick:

    A Buddha bowl is one plate, vegetarian wholesome meal, served on a single bowl, which consists of small portions of several foods groups,...
    14 views0 comments
    Baked Fiesta Salad bowls
    Priyanka, RD
    • Jul 2, 2020
    • 2 min

    Baked Fiesta Salad bowls

    Fiesta salads add a great variety to your everyday meals. They make wonderful light and complete salads for vegetarians; top it off with...
    8 views0 comments
    Stir fry in lettuce bowls with cruciferous veggies
    Priyanka, RD
    • Jul 1, 2020
    • 2 min

    Stir fry in lettuce bowls with cruciferous veggies

    If you are looking for adding more cruciferous veggies in your diet, this one is always an easy and quick recipe to have on hand! Dark...
    13 views0 comments
    Baked Mediterranean tostada, loaded with veggies
    Priyanka, RD
    • Jun 21, 2020
    • 3 min

    Baked Mediterranean tostada, loaded with veggies

    You could make tostadas in many healthier ways! Even though eating it is a little messy, these are good alternatives to pizzas, due to...
    14 views0 comments
    Buddha bowl with a tandoori kick
    Priyanka, RD
    • Jun 14, 2020
    • 2 min

    Buddha bowl with a tandoori kick

    A Buddha bowl is one plate, vegetarian wholesome meal, served on a single bowl, which consists of small portions of several foods groups,...
    3 views0 comments
    Healthy, homemade Hummus: one recipe in four wonderful flavors!
    Priyanka, RD
    • Jun 4, 2020
    • 3 min

    Healthy, homemade Hummus: one recipe in four wonderful flavors!

    Hummus is an incredibly popular staple of the Mediterranean diet, used as a dip and spread, goes well with veggies and bread. It's one of...
    11 views0 comments
    Wholesome, slow-cooked, the famous Italian Minestrone soup
    Priyanka, RD
    • Jun 4, 2020
    • 3 min

    Wholesome, slow-cooked, the famous Italian Minestrone soup

    Minestrone is a hearty Italian vegetable soup, which is tomato and pasta-based, but this one is with a twist! It's high in protein as...
    14 views0 comments
    Nutrient-dense, cardamon, sesame seeds & coconut bites
    Priyanka, RD
    • Jun 3, 2020
    • 2 min

    Nutrient-dense, cardamon, sesame seeds & coconut bites

    Practicing vegetarianism since forever, I am a big fan of sesame seeds and I am always looking to eat more every day and promote the...
    45 views0 comments
    Delicious and easy Middle-eastern "Vegan kebabs":
    Priyanka, RD
    • May 27, 2020
    • 2 min

    Delicious and easy Middle-eastern "Vegan kebabs":

    Kebabs are ubiquitous fast-food, can be created in so many ways, with so many variations! These originated in the Middle-east but have...
    8 views0 comments
    Yummilicious Asian Buddha bowl
    Priyanka, RD
    • May 24, 2020
    • 2 min

    Yummilicious Asian Buddha bowl

    A Buddha bowl is an ideal one plate vegetarian dish. It makes daily meals a breeze, very less cooking involved and includes many colorful...
    9 views0 comments
    Protein-rich waffles from home-made oat flour
    Priyanka, RD
    • May 16, 2020
    • 3 min

    Protein-rich waffles from home-made oat flour

    Oats are whole grains, it is complex carbohydrates that means it is packed with soluble fiber, thus takes longer to digest as compared to...
    8 views0 comments
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