Pea protein and broccoli, Spicy burgers
Pea protein comes from yellow and green split peas. It contains all nine essential amino acids and is a complete protein and very good...
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Priyanka, RD
- Oct 20, 2020
- 2 min
"Goodness Gracious Christmas-barks" with Dark Chocolate, Oats and Seeds
Christmas-bark is a scrumptious and easy-peasy holiday treat that you can prepare in minutes and lick it off in minutes!! It makes for a...
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Priyanka, RD
- Aug 20, 2020
- 3 min
No-effort, Grilled tofu-veggie kebabs on skewers, straight from Turkey
When cubes of tofu and colorful veggies are soaked in a spicy and flavorful marinade to absorb flavor, then threaded onto skewers and...
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Priyanka, RD
- Aug 3, 2020
- 2 min
Mango Lassi popsicles
Our love affair with mangoes in the summers is undeniable! It's likely the most commonly consumed fruit in India! When you combine...
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Priyanka, RD
- Aug 2, 2020
- 2 min
Protein-rich, Mung beans and Nut salad
When you want a quick mouth-watering, no preparation, and instant spicy and tangy salad, this one is a to-go recipe that's bursting with...
35 views0 comments
Priyanka, RD
- Jul 31, 2020
- 2 min
Kids friendly, superfoods & chocolate energy balls
Aren't most of us looking for a super easy, make in advance, a no-cook snack that is nutritious and could feed the kids right? When all...
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Priyanka, RD
- Jul 20, 2020
- 2 min
Spicy tofu and turmeric cauliflower-rice:
Looking for an easy one pot meal and protein rich? Well here's one quick, rice and cauliflower-rice dish! It's easy peasy, non-...
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Priyanka, RD
- Jul 11, 2020
- 3 min
Sprouting the most common mung bean sprouts
Why sprout? The process of sprouting or germination significantly increases the number of vitamins and nutrients not present in the...
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Priyanka, RD
- Jul 10, 2020
- 2 min
Green Goodness, "Cilantro-mint-coconut chutney":
This chutney is so simple, no cooking required, and full of fresh flavors, you don't want to miss making this one! Once you have the...
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Priyanka, RD
- Jul 5, 2020
- 2 min
Buddha bowl with a spicy kick:
A Buddha bowl is one plate, vegetarian wholesome meal, served on a single bowl, which consists of small portions of several foods groups,...
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Priyanka, RD
- Jul 2, 2020
- 2 min
Baked Fiesta Salad bowls
Fiesta salads add a great variety to your everyday meals. They make wonderful light and complete salads for vegetarians; top it off with...
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Priyanka, RD
- Jul 1, 2020
- 2 min
Stir fry in lettuce bowls with cruciferous veggies
If you are looking for adding more cruciferous veggies in your diet, this one is always an easy and quick recipe to have on hand! Dark...
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Priyanka, RD
- Jun 21, 2020
- 3 min
Baked Mediterranean tostada, loaded with veggies
You could make tostadas in many healthier ways! Even though eating it is a little messy, these are good alternatives to pizzas, due to...
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Priyanka, RD
- Jun 14, 2020
- 2 min
Buddha bowl with a tandoori kick
A Buddha bowl is one plate, vegetarian wholesome meal, served on a single bowl, which consists of small portions of several foods groups,...
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Priyanka, RD
- Jun 4, 2020
- 3 min
Healthy, homemade Hummus: one recipe in four wonderful flavors!
Hummus is an incredibly popular staple of the Mediterranean diet, used as a dip and spread, goes well with veggies and bread. It's one of...
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Priyanka, RD
- Jun 4, 2020
- 3 min
Wholesome, slow-cooked, the famous Italian Minestrone soup
Minestrone is a hearty Italian vegetable soup, which is tomato and pasta-based, but this one is with a twist! It's high in protein as...
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Priyanka, RD
- Jun 3, 2020
- 2 min
Nutrient-dense, cardamon, sesame seeds & coconut bites
Practicing vegetarianism since forever, I am a big fan of sesame seeds and I am always looking to eat more every day and promote the...
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Priyanka, RD
- May 27, 2020
- 2 min
Delicious and easy Middle-eastern "Vegan kebabs":
Kebabs are ubiquitous fast-food, can be created in so many ways, with so many variations! These originated in the Middle-east but have...
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Priyanka, RD
- May 24, 2020
- 2 min
Yummilicious Asian Buddha bowl
A Buddha bowl is an ideal one plate vegetarian dish. It makes daily meals a breeze, very less cooking involved and includes many colorful...
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Priyanka, RD
- May 16, 2020
- 3 min
Protein-rich waffles from home-made oat flour
Oats are whole grains, it is complex carbohydrates that means it is packed with soluble fiber, thus takes longer to digest as compared to...
8 views0 comments
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