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Registered Dietitian for Gut Health, IBS, GLP-1, Hormones & Metabolic Health in Minneapolis & St. Paul, MN
Major insurances accepted including Aetna, Blue Cross Blue Shield, HealthPartners, Medica, Surest, UMR and UnitedHealthcare.
Virtual Nutrition Counseling for Minneapolis, St. Paul & All of Minnesota
5-STAR RATED
Proud "2024 Quality Business Award Winner"
We support digestive, hormonal, and metabolic health concerns, including IBS, IBD, PCOS, diabetes, high cholesterol, fatty liver disease, hormone imbalances, inflammation, and GLP-1 nutrition support.
Get personalized, practical nutrition support for preventive wellness and chronic condition management—without restrictive dieting.
Virtual appointments make it easy to work with a registered dietitian from the comfort of your home or office, anywhere in Minnesota.
Conditions we Support
Nutrition counseling available for ages 15+ and adults
Please note: We do not provide treatment for active eating disorders.
ADULTS, COUPLES, FAMILIES, SENIORS nutrition in the following areas:
Diabetes & Metabolic Health: Blood sugar, cholesterol, fatty liver support
Women's health: PCOS / PMOS, perimenopause, menopause
Metabolic health for all life stages
Gut Health:
IBS, reflux,
other GI disorders,
liver/gall bladder issues, bloating, constipation, food sensitivities
Autoimmune & Inflammation:
Personalized nutrition for chronic conditions
Pregnancy & Fertility: Nutrition support for every stage
Kids 15+ and older,
Food allergies, sensitivities & intolerances
Support with popular lifestyles to ensure nutrition adequacy: Vegetarian, Vegan, Low Carb, Keto diet, Mediterranean &
Low FODMAP diets.
Meet your dietitian:
Priyanka S., M.Sc., RDN, LD
(Board Certified Registered Dietitian Nutritionist)
Why 1:1 Nutrition Counseling Works
✓ Work directly with an experienced, licensed Minnesota dietitian.
✓ Fully personalized to your health goals, medical history, labs, medications, supplements, and lifestyle
✓ Clear, bite-sized action steps that feel realistic and manageable
✓ Customized meal planning for your health needs, preferences, and lifestyle
✓ Real 1:1 support — not generic online advice or restrictive dieting
✓ There’s already enough nutrition overwhelm. You don’t have to figure it out alone!
✓ Most major insurance plans accepted, with little to no out-of-pocket costs.
Priyanka S.
My Story
Meet Priyanka S., Registered Dietitian Nutritionist in Minnesota
After having my kids, I experienced hormonal shifts that left me feeling stuck and unsure of what my body needed.
A whole-body approach to nutrition changed how I viewed health—looking beyond the scale to nutrition, hormones, gut health, and lifestyle.
Today, I bring that same personalized, practical, and non-restrictive approach to helping my clients feel better and build habits that fit real life.
How it works?
1. Verify Insurance
We’ll help you check your nutrition benefits before your first visit.
2. Complete your onboarding forms electronically.
3. Schedule your initial visit
4. Get your personalized nutrition planning steps
Why us?
Major health insurances accepted (Most Insurance Plans Accepted—$0 Out-of-Pocket; services you're already paying for; let's utilise those benefits effectively)!
Expect working together for 6-12 appointments or 4-6 months (healing takes time)!
Culturally sensitive counseling offered; multicultural families are welcome
One-on-one nutrition counseling for 15+ and adults
Services from the comfort of your home on a HIPPA compliant platform; video visits, screen sharing for visual learning
Kind words from our clients ❤️
Priyanka at Ginger Spice Health is the best!
I have struggled with hormonal issues, gut health and weight loss my whole life. Been seeing Priya for 6 weeks and I feel awesome in my own body. I am no longer puffy, I'm loosing weight, and she has a way of reframing the mental gymnastics I do in my head to reframe how I think about food, movement and my body. Best decision to start seeing her. Would 100% recommend!
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I’ve been working with Priyanka to address a hormone imbalance, and she’s been amazing!
Her knowledge and holistic, gradual approach have made a real difference in my health. She takes the time to listen and tailor everything to my needs, and I’m grateful that there’s no out-of-pocket cost through my insurance. Highly recommend her!
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Ashleigh Moudry
Priyanka is very compassionate and knowledgeable and so much fun to work with.
I was a little intimidated before working with her but I’m so glad that did not stop me. She does not judge and only has your best interest in mind. She uses a natural and holistic approach and has so many great resources. I definitely recommend working with her for any of your lifestyle goals.
Kind words from our clients ❤️
I’ve been working with Priyanka to address a hormone imbalance, and she’s been amazing!
Her knowledge and holistic, gradual approach have made a real difference in my health. She takes the time to listen and tailor everything to my needs, and I’m grateful that there’s no out-of-pocket cost through my insurance. Highly recommend her!
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