I want to share a bit of my story with you, because it’s exactly why I’m so passionate about helping women with hormonal issues. During my pregnancies, I faced unexpected and difficult hormonal shifts . My body didn’t feel like mine any more. I was tired, foggy, and stuck in a cycle of frustration: weight that wouldn’t budge, mood swings I couldn’t easily explain, energy levels that were inconsistent at best. On top of that, I’d been trained as a dietitian — so having my own

In recent years, there has been a growing interest in holistic health services as people seek more natural and comprehensive approaches to wellness. Unlike conventional medicine, which often focuses on treating symptoms, holistic health emphasizes the whole person - body, mind, and spirit. This approach aims to promote balance and prevent illness by addressing lifestyle, nutrition, emotional well-being, and environmental factors. Holistic health services encompass a wide rang

Chronic inflammation is a silent condition that can affect your health in many ways. Unlike acute inflammation, which is a short-term...