Wondering if insurance covers a registered dietitian in Minnesota? Learn how many major insurance plans cover nutrition counseling and how Ginger Spice Health can help.

What exactly is medical nutrition therapy for IBS diagnosis?

Insurance-covered nutrition counseling in the Twin Cities. Priyanka, RDN, specializes in perimenopause, gut health, PCOS, GLP-1 support & weight management. $0 out of pocket for most clients.

National Nutrition Month: It's a gentle reminder to audit your nutrition habits

An 8-visit step-by-step meal planning process designed by a functional nutrition dietitian to support gut health, women’s heart health, and metabolic health through structured, sustainable nutrition changes in medical nutrition therapy.

Oatmeal is a classic breakfast staple, but adding protein, healthy fats, fiber, and spices transforms it into a bowl of steady, long-lasting energy . This cozy cardamom-saffron protein oatmeal is easy to make, delicious, and keeps you full until lunch. I am using holy basil seeds are exceptionally rich in soluble fiber, plant-based omega-3 fatty acids, and minerals like calcium, magnesium, and iron . These seeds are also a potent source of polyphenols, flavonoids, and anti

Women’s health starts with hormones, which influence energy, metabolism, mood, digestion, and overall wellbeing. A functional nutrition dietitian explains how hormone balance, gut health, and blood sugar regulation work together to support long-term health, especially during perimenopause and hormonal shifts.