Oatmeal is a classic breakfast staple, but adding protein, healthy fats, fiber, and spices  transforms it into a bowl of steady, long-lasting energy . This cozy cardamom-saffron protein oatmeal  is easy to make, delicious, and keeps you full until lunch. I am using holy basil seeds are exceptionally rich in soluble fiber, plant-based omega-3 fatty acids, and minerals like calcium, magnesium, and iron . These seeds are also a potent source of polyphenols, flavonoids, and anti

I want to share a bit of my story with you, because it’s exactly why I’m so passionate about helping women with hormonal issues. During my pregnancies, I faced unexpected and difficult hormonal shifts . My body didn’t feel like mine any more. I was tired, foggy, and stuck in a cycle of frustration: weight that wouldn’t budge, mood swings I couldn’t easily explain, energy levels that were inconsistent at best. On top of that, I’d been trained as a dietitian — so having my own

Insurance-accepting dietitian in the Twin Cities specializing in chronic health conditions, gut health, hormones, and sustainable nutrition.

Discover five simple ways to add more plants to your diet and support your gut health. Practical tips from a Twin Cities plant-forward dietitian for everyday meals and snacks

Learn why gut health is the foundation of hormones, fertility, weight management, and mental health. A Twin Cities holistic nutritionist explains how the microbiome and short-chain fatty acids impact total body health.

If you’re stepping into 2026 feeling tired of rules, restrictions, or starting over yet again—you’re not alone

The holiday season in the Twin Cities  is full of cozy dinners, festive gatherings, and of course — lots of delicious food. From Minneapolis to St. Paul, December brings everything from family potlucks to office parties (and maybe a little too much eggnog). Fun with Holiday baking But while the holidays are meant to be joyful, many people across the Twin Cities find that this time of year also brings: Digestive discomfort Sugar cravings Weight fluctuations Stress eating Alcoh

The holidays are a season of indulgence, tradition, and, yes… treats. But enjoying festive foods doesn’t mean you have to overload on sugar or derail your healthy habits. With a few creative swaps and mindful strategies, you can savor the flavors you love while keeping your energy, digestion, and overall health in check.