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Why Am I Gaining Belly Fat, Feeling Foggy, and Sleeping Poorly After 40? Twin Cities Perimenopausal Women — This One's For You.
Struggling with stubborn belly fat, brain fog, or poor sleep after 40? Perimenopause and hormonal changes may play a role. Learn practical nutrition strategies to support weight, hormones, energy, and better sleep from a registered dietitian serving women in Minneapolis, St. Paul, and the Twin Cities.
Priyanka, RD
1 day ago3 min read
Does Insurance Cover Nutrition Counseling in Minnesota? 3 Things Most People Don't Know
Did you know your health insurance may cover nutrition counseling at little to no cost? Discover how preventive nutrition benefits work, why you may not need a chronic disease diagnosis, and how to check your coverage with an in-network dietitian in Minnesota.
Priyanka, RD
Oct 112 min read
Does Insurance Cover a Dietitian in Minnesota? Yes — And It May Cost You $0
Wondering if insurance covers a registered dietitian in Minnesota? Learn how many major insurance plans cover nutrition counseling and how Ginger Spice Health can help.
Priyanka, RD
Jul 94 min read
How Can Nutrition Therapy Help with IBS? Find a Gut Health Dietitian in St. Paul, MN
What exactly is medical nutrition therapy for IBS diagnosis?
Priyanka, RD
May 294 min read
Delicious Banana Coffee Frappe: A Healthy Summer Treat
A high protein banana coffee frappe made with cinnamon and no added sugar, designed by a functional nutrition dietitian to support stable blood sugar, sustained energy, and metabolic balance as a healthier coffee alternative.
Priyanka, RD
Apr 152 min read
🌿 National Nutrition Month: It's a gentle reminder to audit your nutrition habits
National Nutrition Month: It's a gentle reminder to audit your nutrition habits
Priyanka, RD
Apr 32 min read
An 8-visit Step-by-Step Meal Planning Process for Better Gut, Women's, Heart & Metabolic Health
An 8-visit step-by-step meal planning process designed by a functional nutrition dietitian to support gut health, women’s heart health, and metabolic health through structured, sustainable nutrition changes in medical nutrition therapy.
Priyanka, RD
Feb 243 min read
Cardamom-Saffron Protein Oatmeal – Boost Your Morning Energy
Looking for a high-protein oatmeal recipe? Try this cozy cardamom-saffron oatmeal with holy basil seeds, nuts, and coconut. A fiber-rich, satisfying breakfast to help keep you full and energized throughout the morning.
Priyanka, RD
Jan 302 min read
My Journey to Helping Women with Hormonal Issues
Women’s health starts with hormones, which influence energy, metabolism, mood, digestion, and overall wellbeing. A functional nutrition dietitian explains how hormone balance, gut health, and blood sugar regulation work together to support long-term health, especially during perimenopause and hormonal shifts.
Priyanka, RD
Nov 12, 20254 min read
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