I want to share a bit of my story with you, because it’s exactly why I’m so passionate about helping women with hormonal issues. During my pregnancies, I faced unexpected and difficult hormonal shifts . My body didn’t feel like mine any more. I was tired, foggy, and stuck in a cycle of frustration: weight that wouldn’t budge, mood swings I couldn’t easily explain, energy levels that were inconsistent at best. On top of that, I’d been trained as a dietitian — so having my own

Learn why gut health is the foundation of hormones, fertility, weight management, and mental health. A Twin Cities holistic nutritionist explains how the microbiome and short-chain fatty acids impact total body health.

If you’re stepping into 2026 feeling tired of rules, restrictions, or starting over yet again—you’re not alone

The holiday season in the Twin Cities  is full of cozy dinners, festive gatherings, and of course — lots of delicious food. From Minneapolis to St. Paul, December brings everything from family potlucks to office parties (and maybe a little too much eggnog). Fun with Holiday baking But while the holidays are meant to be joyful, many people across the Twin Cities find that this time of year also brings: Digestive discomfort Sugar cravings Weight fluctuations Stress eating Alcoh

The holidays are a season of indulgence, tradition, and, yes… treats. But enjoying festive foods doesn’t mean you have to overload on sugar or derail your healthy habits. With a few creative swaps and mindful strategies, you can savor the flavors you love while keeping your energy, digestion, and overall health in check.

Why bloating gets worse in winters and what you can do

In recent years, there has been a growing interest in holistic health services as people seek more natural and comprehensive approaches to wellness. Unlike conventional medicine, which often focuses on treating symptoms, holistic health emphasizes the whole person - body, mind, and spirit. This approach aims to promote balance and prevent illness by addressing lifestyle, nutrition, emotional well-being, and environmental factors. Holistic health services encompass a wide rang

Chronic inflammation is a silent condition that can affect your health in many ways. Unlike acute inflammation, which is a short-term...