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Nutrition Services
Yo-Yo dieting
❌ Sound Familiar?
❌ Tired of trying diets that never seem to work long-term?
❌ Struggling with bloating, constipation, or digestive discomfort?
❌ Dealing with stubborn weight, low energy, or hormonal changes?
❌ Confused by conflicting nutrition advice online?
❌ Eating healthy but still not seeing results?
How You’ll Feel
✅ Imagine Feeling Like This Instead…
✅ Less bloating and better digestion.
✅ More energy and better blood sugar balance.
✅ Sustainable weight management without restrictive diets.
✅ Feeling confident and enjoying food again.
✅ A personalized nutrition plan that supports your long-term health.
Holistic Nutrition Counseling for Gut Health, Hormones & Weight Management
Personalized 1:1 Virtual Nutrition Counseling in Minneapolis, St. Paul & Across Minnesota
What most people don't know- Nutrition Counseling is Covered by most commercial Insurances
Many people are surprised to learn that their health insurance includes nutrition counseling benefits. Many of our patients pay little to nothing out of pocket!
At Ginger Spice Health, we accept several major insurance plans, making personalized nutrition care more accessible and affordable.
Coverage varies by plan, diagnosis, and individual benefits.
💡 Insurance Tip: Search for Ginger Spice Health or Priyanka Sagar in your insurance provider directory. Finding us listed is a great first step toward confirming we're in-network!
Feeling Overwhelmed With Confusing Nutrition Advice?
Tired of trying different diets or following online nutrition advice that doesn't work for you?
You deserve personalized nutrition guidance that considers your health concerns, food preferences, and lifestyle—without restrictive diets, guilt, or confusion.
We'll help you build realistic, sustainable habits with guidance you can actually use.
What to Expect in 1:1 Nutrition Counseling?
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Private, one-on-one virtual sessions with a Registered Dietitian Nutritionist
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Personalized nutrition education, meal planning, and practical resources
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Interactive screen-sharing and take-home guidance
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Support for couples and families when appropriate
A Personalized Approach That Goes Beyond Food
We look beyond what's on your plate to understand how gut health, hormones, metabolism, stress, sleep, and lifestyle influence your well-being.
Together, we create a realistic, personalized nutrition plan that fits your life—one achievable step at a time.
Tools & Resources to Support Your Progress
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Personalized meal planning and interactive recipes
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Supplement review and evidence-based recommendations
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Access to a third-party-tested supplement dispensary
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Optional functional lab testing, when appropriate
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Ongoing nutrition and lifestyle support
The "SPICE Approach" at Ginger Spice Health
A little SPICE makes nutrition personal!
Our signature SPICE approach helps us tailor nutrition counseling to your unique health concerns, goals, and lifestyle—one realistic step at a time.
We consider your symptoms, health history, and individual needs to create personalized, practical nutrition strategies that support your goals.
No rigid rules. No one-size-fits-all plans. Just what works for you.
Virtual Nutrition Counseling Across Minnesota
"DID YOU KNOW? Nutrition counseling plays an important role in preventing and managing many chronic health conditions
More about our Nutrition services-
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Does insurance cover a dietitian?
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Does Insurance cover nutrition counseling in Minnesota? Three things most people don't know
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PCOS / PMOS Dietitian in Minnesota
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Prediabetes dietitian in Minnesota
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High cholesterol despite eating healthy?
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An 8-visit Step-by-Step Meal Planning Process for better gut, women's, heart & metabolic Health
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Nutritition for IBS
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Menu Review for organizations
Our in-network insurance partners
