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Nutrition Services
Yo-Yo dieting
❌ I am exhausted from trying every “trending” diet and still feeling no better?
❌ I found all this endless information online leave me more confused than ever!
❌ I have tried so many restrictive diets, some worked short-term, but the weight (and symptoms) comes right back!
❌ Every new diet upsets my gut — leaving me bloated, constipated, or uncomfortable.
❌ My hormones feel all over the place — low energy, mood swings, irregular cycles.
❌ My doctor just says “lose weight” but eating less doesn’t help!
❌ I am eating a high protein diet but why I am not feeling more energized?
How You’ll Feel
✅ My gut feels light and comfortable — I can eat without constant bloating or discomfort.
✅ My hormones are finally in balance — I wake up with steady energy, my mood is calmer, and my cycle feels normal again.
✅ I’ve broken free from yo-yo dieting — the habits I’ve built are sustainable and support my body long-term.
✅ Food feels joyful and nourishing, not stressful or restrictive.
✅ I finally feel I have a clear plan that heals my body, not just tells me to “lose weight.”
✅ I have been able to reduce dose of my medications and delay other chronic conditions
Holistic Nutrition Counseling for Gut Health, Hormones & Weight Management
Personalized 1:1 Virtual Nutrition Counseling in Minneapolis, St. Paul & Across Minnesota
What most people don't know- Nutrition Counseling is Covered by most commercial Insurances
Many people are surprised to learn that their health insurance includes nutrition counseling benefits. Many of our patients pay little to nothing out of pocket!
At Ginger Spice Health, we accept several major insurance plans, making personalized nutrition care more accessible and affordable.
Coverage varies by plan, diagnosis, and individual benefits.
💡 Insurance Tip: Search for Ginger Spice Health or Priyanka Sagar in your insurance provider directory. Finding us listed is a great first step toward confirming we're in-network!
Feeling Overwhelmed With Confusing Nutrition Advice?
Tired of trying different diets or following online nutrition advice that doesn't work for you?
You deserve personalized nutrition guidance that considers your health concerns, food preferences, and lifestyle—without restrictive diets, guilt, or confusion.
We'll help you build realistic, sustainable habits with guidance you can actually use.
What to Expect in 1:1 Nutrition Counseling?
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Private, one-on-one virtual sessions with a Registered Dietitian Nutritionist
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Personalized nutrition education, meal planning, and practical resources
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Interactive screen-sharing and take-home guidance
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Support for couples and families when appropriate
A Personalized Approach That Goes Beyond Food
We look beyond what's on your plate to understand how gut health, hormones, metabolism, stress, sleep, and lifestyle influence your well-being.
Together, we create a realistic, personalized nutrition plan that fits your life—one achievable step at a time.
Tools & Resources to Support Your Progress
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Personalized meal planning and interactive recipes
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Supplement review and evidence-based recommendations
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Access to a third-party-tested supplement dispensary
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Optional functional lab testing, when appropriate
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Ongoing nutrition and lifestyle support
The "SPICE Approach" at Ginger Spice Health
A little SPICE makes nutrition personal!
Our signature SPICE approach helps us tailor nutrition counseling to your unique health concerns, goals, and lifestyle—one realistic step at a time.
We consider your symptoms, health history, and individual needs to create personalized, practical nutrition strategies that support your goals.
No rigid rules. No one-size-fits-all plans. Just what works for you.
Virtual Nutrition Counseling Across Minnesota
"DID YOU KNOW? Nutrition counseling" is the FIRST LINE OF THERAPY for MOST medical conditions and preventive wellness"
More about our Nutrition services-
Our in-network insurance partners
