top of page
.png)
Nutrition Services
Doesn't Work
❌ I am exhausted from trying every “trending” diet and still feeling no better?
❌ I found all this endless information online leave me more confused than ever!
❌ I have tried so many restrictive diets, some worked short-term, but the weight (and symptoms) comes right back!
❌ Every new diet upsets my gut — leaving me bloated, constipated, or uncomfortable.
❌ My hormones feel all over the place — low energy, mood swings, irregular cycles.
❌ My doctor just says “lose weight” but doesn’t give me the tools to actually feel better.
❌ I am eating a high protein diet but why I am not feeling more energized?
Feeling Restored
✅ My gut feels light and comfortable — I can eat without constant bloating or discomfort.
✅ My hormones are finally in balance — I wake up with steady energy, my mood is calmer, and my cycle feels normal again.
✅ I’ve broken free from yo-yo dieting — the habits I’ve built are sustainable and support my body long-term.
✅ Food feels joyful and nourishing, not stressful or restrictive.
✅ I finally feel supported with a clear plan that heals my body, not just tells me to “lose weight.”
✅ I have been able to reduce dose of my medications and delayed other chronic conditions
We specialize in 1:1 Nutrition Consulting Services (video visits)
This is for you if...
🤔 You've tried following all the advice online but can get anything to stick. You are frustrated as nothing out there seems to be quite what you need.
😀 You need a simple plan you can follow, least restrictive without the shame or confusion and easy swaps! In my 1:1 nutrition counseling sessions I am here to partner-up with you through every step of the way.
🔒 Secure, private video sessions
🖥️ Interactive screen-sharing + personalized visual resources
🎯 Custom vision board + your own nutrition roadmap
🖐️ From our 5 core pillars of the holistic approach to menu ideas and meal building, we focus on many fun things and superfoods.
🌈 FUN PART---> Exclusive tools and perks for active clients include:
-
Supplement Reviews + Personalized Recommendations.
-
Access to a third-party-tested Virtual Supplement Dispensary (with discounts).
-
Custom Meal Plan Building => Interactive Meal Planner + Recipe Collections to fit your needs.
-
Functional Lab testing (optional; done at-home kits for gut/stool test, food sensitivity, genetic test and many more).
-
Ongoing lifestyle changes, at the pace that works for you.
What Does our "Holistic Health" mean?
At Ginger Spice Health, holistic health means we look beyond just calories, lab numbers, or symptom checklists. We treat your body as an interconnected system — not a set of isolated problems. That means:
-
We address the root causes of chronic symptoms like fatigue, bloating, weight changes, hormone imbalances, and inflammation.
-
We consider how your gut, hormones, metabolism, nervous system, and lifestyle all impact your well-being.
-
We take time to understand your story, medical history, and lived experience, not just your diagnosis.
-
We work on your nutrition, stress, sleep, mindset, environment, and digestion as essential parts of your healing.
What Makes Our Holistic Nutrition Method Different?
🍎 Food as medicine – Whole, healing, real foods
👣 Bio-individual plans – Tailored to your body
🧠 Root-cause focus – No more band-aids
🌍 Whole-body approach – Mind, body, and environment
🕒 Sustainable results – Healing takes time, but it’s worth it
We serve all across Minnesota + Twin Cities — virtually.
"DID YOU KNOW? Nutrition counseling" is the FIRST LINE OF THERAPY for MOST medical conditions and preventive wellness"
🌟 Why Clients Love Our Holistic Nutrition approach:
✨ More energy, less brain fog
✨ Balanced weight, naturally
✨ Happier digestion
✨ Less stress and anxiety
✨ Stronger immunity
✨ Lower risk of chronic illness
As a Twin Cities-based holistic nutritionist, no one-size-fits-all plans. We offer personalized support rooted in my 5 Pillars of a Holistic Approach—designed around you, your health history, preferences, and goals.
Together, we use the power of food, stress support, gut healing, lifestyle tweaks, and targeted natural tools to help you feel better, sustainably.
This isn’t just about calories—it’s about YOU, the whole person
Our in-network insurance partners
bottom of page