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Nutrition Services
Yo-Yo dieting
❌ I am exhausted from trying every “trending” diet and still feeling no better?
❌ I found all this endless information online leave me more confused than ever!
❌ I have tried so many restrictive diets, some worked short-term, but the weight (and symptoms) comes right back!
❌ Every new diet upsets my gut — leaving me bloated, constipated, or uncomfortable.
❌ My hormones feel all over the place — low energy, mood swings, irregular cycles.
❌ My doctor just says “lose weight” but eating less doesn’t help!
❌ I am eating a high protein diet but why I am not feeling more energized?
Restored Feels like
✅ My gut feels light and comfortable — I can eat without constant bloating or discomfort.
✅ My hormones are finally in balance — I wake up with steady energy, my mood is calmer, and my cycle feels normal again.
✅ I’ve broken free from yo-yo dieting — the habits I’ve built are sustainable and support my body long-term.
✅ Food feels joyful and nourishing, not stressful or restrictive.
✅ I finally feel I have a clear plan that heals my body, not just tells me to “lose weight.”
✅ I have been able to reduce dose of my medications and delay other chronic conditions
Ready to heal and thrive?
We specialize in 1:1 Holistic Nutrition Consulting Services
(Deeply personal, video visits with screen sharing)
This is for you if you are overwhelmed and want to feel empowered!
You've tried following all the advice online but can get anything to stick. You are frustrated as nothing out there seems to be quite what you need.
You need a simple plan you can follow, least restrictive without the shame or confusion and easy swaps! In my 1:1 nutrition counseling sessions, I are here to partner-up with you through every step of the way.
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Our sessions go beyond food — we uncover stress, hormones, and gut imbalances that shape your health)
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Secure, private video sessions, interactive screen-sharing + personalized visual resources
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Custom vision board + your own taking back your health/nutrition roadmap
🖐️ From our 5 core pillars of the holistic approach to menu ideas and meal building, we focus on many fun things and superfoods.
🌈 Exclusive tools and perks for active clients include:
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Supplement Reviews + Personalized Recommendations.
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Access to a third-party-tested Virtual Supplement Dispensary (with discounts).
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Custom Meal Plan Building => Interactive Meal Planner + Recipe Collections to fit your needs.
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Functional Lab testing (optional; done at-home kits for gut/stool test, food sensitivity, genetic test and many more).
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Ongoing lifestyle changes, at the pace that works for you.
What's "Holistic Health" and why it's Unique?
At Ginger Spice Health, we go beyond calories, workouts, and lab results. We see your body as one connected system — not separate symptoms.
We:
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Identify the root causes of fatigue, bloating, hormone shifts, and inflammation
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Connect how your gut, hormones, metabolism, and lifestyle influence each other
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Listen to your story, not just your symptoms
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Strengthen nutrition, stress, sleep, mindset, and digestion for lasting results
Our approach blends science, history, and lifestyle to create care that fits you — built on:
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Food as medicine – Real, healing nutrition
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Personalized care – Designed for your body
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Root-cause focus – Solving “why,” not just “what”
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Whole-body healing – Mind, body, environment
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Sustainable results – Real change that lasts
We serve all across Minnesota + Twin Cities — virtually.
"DID YOU KNOW? Nutrition counseling" is the FIRST LINE OF THERAPY for MOST medical conditions and preventive wellness"
Why Clients Love Our "Holistic Nutrition" approach:
Just nutrition is not enough. For sustainability, it needs a "Whole Body and Lifestyle approach".
As Twin Cities based holistic nutritionist, we offer personalized support rooted in our 5 Pillars of a Holistic Approach—designed around YOU, your health history, your preferences, and goals.
Together, we use the power of food, stress support, gut healing, lifestyle tweaks, and targeted natural tools to help you feel better, sustainably.
This isn’t just about calories and overexercising—it’s about YOU, taking your health back, feeling great in this body to enjoy things you love to do!
Our clients transformations include-
✨ More energy, less brain fog
✨ Balanced weight, naturally
✨ Happier digestion
✨ Less stress and anxiety
✨ Stronger immunity
✨ Lower risk of chronic illness
Our in-network insurance partners
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