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Feel Confident & Take your life back with "Holistic Nutrition Counseling"
Feel Your Best In Your Body
๐ฏHelping 15+ and older, men and women manage their weight, boost energy, feel amazing - without ditching the joy from food!
๐ฎPlan you can follow and stick to by working with a dietician
๐ Major Insurances Plans Accepted
๐ฉ๐ป Video visits from comfort of you home/office
Proudly Serving Twin Cities and All Across Minnesota
M.Sc., RDN, LD, CLT
Priyanka S.
(Board Certified Registered Dietitian Nutritionist, Licensed Dietitian)
After having my kids, I faced tough hormonal shifts that left me feeling stuck and unsure how to heal. Discovering holistic nutrition changed everything for me—and now I use that same approach to help others feel better and live with balance.
Endless online nutrition searches can only take you so far. When your health feels off, balancing work, family, and daily life becomes overwhelming. You deserve a sustainable and less overwhelming plan that actually works for you!
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As a Twin Cities dietitian, I take the guesswork out of nutrition by offering one-on-one consultations and creating a personalized plan that fits seamlessly into your lifestyle—while making the most of your insurance benefits. Food is more than fuel; it’s a powerful tool for healing, comfort, and long-term health
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You don’t have to figure it all out alone. Let’s work together to restore your health and confidence with food that supports your body and your life.
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My Story
Life Happens, Then and Now...
Even though WEIGHT is just a number on a scale, HOW YOU FEEL IN YOUR BODY is a big part of who you are!
It's time to take action! It's now or never, life is too short, we all must strive to live to our fullest, enjoy doing things we like the most!
There are some VITAL ways of achieving OPTIMAL HEALTH! I know what it takes and I can help you to BE BEST VERSION OF YOURSELF with the busy life you have...!
Conditions we Support
ADULTS, COUPLES, FAMILIES, SENIORS nutrition in the following areas:
We DO NOT see kids below 16 and Active Eating Disorders
Weight loss &
weight gain
Type 2 diabetes/ prediabetesโ
Women's health- Busy, professional women through preconception,
pregnancy, lactation, perimenopause, menopause, PCOS, infertility, etc
Metabolic health,
GLP-1 medication supportโ
Senior health
Gut Health:
IBS, IBD (Colitis &
Crohns), GERD,
other functional GI disorders,
Liver or gall bladder disorders
Men's health,
Malnutrition and autoimmune conditions
Heart disease, stroke and elevated lipids โ
Kids 15+ and older,
Food allergies, sensitivities & intolerancesโ
Preventive health & wellness
Supplement review or recommendation
Meal Planning
for busy families
Support with Popular diets- Vegetarian, Vegan, Low Carb, Keto diet, Mediterranean,
Low FODMAP diet, etc
Why me
Compassionate care from a REAL person, no dealing with automated chatbots or robots!
One-on-one, tailored nutrition counseling for 16+ and adults and to align with your medical condition, goals and lifestyle
Expect working together for 6-12 appointments or 4-6 months (healing takes time)!
Work with the same dietitian, in non-judgemental space
All major health insurances accepted (services you're already paying for; let's utilise those benefits effectively)!
Bundled, cost effective self-pay options for out-of-network insurances.
Culturally sensitive counseling offered; multicultural families are welcome
Services from the comfort of your home on a HIPPA compliant platform; video visits, screen sharing for visual learning
Kind words from our clients โค๏ธ
Priyanka at Ginger Spice Health is the best!
I have struggled with hormonal issues, gut health and weight loss my whole life. Been seeing Priya for 6 weeks and I feel awesome in my own body. I am no longer puffy, I'm loosing weight, and she has a way of reframing the mental gymnastics I do in my head to reframe how I think about food, movement and my body. Best decision to start seeing her. Would 100% recommend!
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I’ve been working with Priyanka to address a hormone imbalance, and she’s been amazing!
Her knowledge and holistic, gradual approach have made a real difference in my health. She takes the time to listen and tailor everything to my needs, and I’m grateful that there’s no out-of-pocket cost through my insurance. Highly recommend her!
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Ashleigh Moudry
Priyanka is very compassionate and knowledgeable and so much fun to work with.
I was a little intimidated before working with her but I’m so glad that did not stop me. She does not judge and only has your best interest in mind. She uses a natural and holistic approach and has so many great resources. I definitely recommend working with her for any of your lifestyle goals.
Kind words from our clients โค๏ธ
I’ve been working with Priyanka to address a hormone imbalance, and she’s been amazing!
Her knowledge and holistic, gradual approach have made a real difference in my health. She takes the time to listen and tailor everything to my needs, and I’m grateful that there’s no out-of-pocket cost through my insurance. Highly recommend her!
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