

Belly Fat, Brain Fog & Bad Sleep? Twin Cities Women — This One's For You.
Insurance-covered nutrition counseling in the Twin Cities. Priyanka, RDN, specializes in perimenopause, gut health, PCOS, GLP-1 support & weight management. $0 out of pocket for most clients.

Priyanka, RD


🌿 National Nutrition Month: It's a gentle reminder to audit your nutrition habits
National Nutrition Month: It's a gentle reminder to audit your nutrition habits

Priyanka, RD


An 8-visit Step-by-Step Meal Planning Process for Better Gut, Women's, Heart & Metabolic Health
https://www.gingerspicehealth.com/post/an-8-visit-step-by-step-meal-planning-process-for-better-gut-women-s-heart-metabolic-health

Priyanka, RD


✨ Cardamom-Saffron Protein Oatmeal – Boost Your Morning Energy ✨
Oatmeal is a classic breakfast staple, but adding protein, healthy fats, fiber, and spices transforms it into a bowl of steady, long-lasting energy . This cozy cardamom-saffron protein oatmeal is easy to make, delicious, and keeps you full until lunch. I am using holy basil seeds are exceptionally rich in soluble fiber, plant-based omega-3 fatty acids, and minerals like calcium, magnesium, and iron . These seeds are also a potent source of polyphenols, flavonoids, and anti

Priyanka, RD


Why Women's Health Starts Here?
I want to share a bit of my story with you, because it’s exactly why I’m so passionate about helping women with hormonal issues. During my pregnancies, I faced unexpected and difficult hormonal shifts . My body didn’t feel like mine any more. I was tired, foggy, and stuck in a cycle of frustration: weight that wouldn’t budge, mood swings I couldn’t easily explain, energy levels that were inconsistent at best. On top of that, I’d been trained as a dietitian — so having my own

Priyanka, RD


Delicious Banana Coffee Frappe: A Healthy Summer Treat
Instant banana coffee cooler latte for summertime, high in protein, no added sugars

Priyanka, RD
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