Delicious Banana Coffee Frappe: A Healthy Summer Treat

Aren't most of us looking for a super easy, no-sneaky-sugar, nutritious frappe to cool down in the summer heat? When this instant beverage is also packed with extra protein and a dash of cinnamon, what's not to love about it?

Why Choose a Banana Coffee Frappe?

This Banana Coffee Frappe is not just a drink; it’s a delightful experience. It combines the rich flavors of coffee and banana, creating a refreshing treat. Plus, it’s quick to make, taking less than 10 minutes from start to finish.

Nutritional Benefits

This frappe is not only delicious but also nutritious. Here are some benefits of the key ingredients:

• Banana: Rich in potassium and vitamins, bananas provide natural sweetness and creaminess.

• Almond Milk: A great dairy alternative, almond milk is low in calories and high in vitamin E.

• Protein Powder: Adding protein helps keep you full and supports muscle recovery.

• Cinnamon: This spice adds flavor and has anti-inflammatory properties.

  
  

Recipe: Banana Coffee Frappe

Gluten-free

Egg-free

Vegan (use unflavored pea protein powder instead of whey)

Soy-free

Prep time: under 10 minutes

Cook time: none

Blending time: under 2 minutes

Serves: 1

Ingredients

• 1 cup cold almond milk

• 1 peeled banana

• A few ice cubes

• 2 tsp instant coffee

• ½ scoop unflavored whey protein powder

• Sprinkle of cinnamon on top

• 1 tsp vanilla extract

• ½ tsp agave syrup or honey (optional)

  
  

Instructions

1. In a blender, combine 1 cup of almond milk, the peeled banana, instant coffee, ½ scoop of protein powder, vanilla extract, and optional sweetener (agave or honey).

2. Toss in a few ice cubes and blend until smooth and creamy.

3. Serve by pouring into a tall glass and garnish with a sprinkle of cinnamon on top.

   
   

Pro Tip

For extra flavor, chill your almond milk and ripened banana beforehand for a thicker texture. Keep in mind that a full scoop of protein powder could change the taste, so adjust according to your preference.

Variations to Try

Add More Fruits

Feel free to mix in other fruits like strawberries or blueberries for a different flavor profile. These fruits can enhance the nutritional value and add a burst of color.

Experiment with Sweeteners

If you prefer a sweeter drink, consider using maple syrup or stevia instead of agave syrup or honey. Each sweetener brings its own unique flavor.

Try Different Milks

While almond milk is a great choice, you can also use oat milk or coconut milk for a different taste and texture. Each type of milk will give your frappe a unique twist.

Conclusion

This Banana Coffee Frappe is a fantastic way to enjoy a refreshing drink while staying healthy. With its simple ingredients and quick preparation, it’s perfect for any summer day. So why not give it a try? You might just find your new favorite beverage!

Enjoy your delicious and nutritious Banana Coffee Frappe today!

---

For more healthy recipes, check out this link.