Oatmeal is a classic breakfast staple, but adding protein, healthy fats, fiber, and spices  transforms it into a bowl of steady, long-lasting energy . This cozy cardamom-saffron protein oatmeal  is easy to make, delicious, and keeps you full until lunch. I am using holy basil seeds are exceptionally rich in soluble fiber, plant-based omega-3 fatty acids, and minerals like calcium, magnesium, and iron . These seeds are also a potent source of polyphenols, flavonoids, and anti