Nutrition counseling services, Accepting insurances in Minnesota 
(Holistic Health +Virtual video visits)

Pea protein comes from yellow and green split peas. It contains all nine essential amino acids and is a complete protein and very good...

I am always up to bending the rules of a regular recipe to make it guilt-free and healthy, not sure it's a good thing or a bad! What I...

Christmas-bark is a scrumptious and easy-peasy holiday treat that you can prepare in minutes and lick it off in minutes!! It makes for a...

Aren't most of us looking for a super easy, make in advance, a no-cook snack that is nutritious and fits in our grab-and-go option? When...

Using sugary jams, full of preservatives, is a thing of the past! If we have a choice for this real thing- which is a scrumptious and...

Practicing vegetarianism since forever, I am a big fan of sesame seeds and I am always looking to eat more every day and promote the...

Tostadas make a great low-carb meal as long as your portions are in control. It's delish, it's light once you top it up with some...

cardamon flavored overnight oats, healthy oats, healthy oat breakfast