Pea protein comes from yellow and green split peas. It contains all nine essential amino acids and is a complete protein and very good source of protein for weight management. If you are fond of burgers and never happy with the store-bought ones, ever, we are in the same boat! Either they are very starchy, drenched in oil, or full of additives and non-nutritious. Being a vegetarian, if eating meat or anything that tastes like meat has never been your thing, you are in the rig

I am always up to bending the rules of a regular recipe to make it guilt-free and healthy, not sure it's a good thing or a bad! What I know here is that if you have ever liked coconut-based sweet-treats and need a quick recipe, this one is absolutely a must-try!! Apart from the taste and nutrition density, what I love about beets is the rich colors! The striking dark pink color is from betacyanin, a plant pigment that has anti-inflammatory and thus anti-cancer properties! Pac

Christmas-bark is a scrumptious and easy-peasy holiday treat that you can prepare in minutes and lick it off in minutes!! It makes for a quick last minute gift for self, family, and friends! It's a great way to enjoy chocolate treat which can be healthful too! These are loaded with soluble fiber from sprouted oats and a variety of seeds, which I assume are hard to get down on their own! But when combined with dark chocolate and honey, it just makes a tasty and a super-hit tre

Aren't most of us looking for a super easy, make in advance, a no-cook snack that is nutritious and could feed the kids right? When all the good stuff is rolled into one energy ball and freezes well, what's not to like about them? These energy bites are super fun to create, taste more like dessert than a snack and take less than 10 minutes from start to finish, once all the ingredients are available. Loaded with plant proteins, fiber, and healthy fats, minerals such as magnes

Using sugary jams, full of preservatives, is a thing of the past! If we have a choice for this real thing- which is a scrumptious and versatile berry, real berry spread, full of w3 rich fats, and ready in minutes; now who'd care for the shelved jams anymore? I bet it'll be a super-hit once you try it and will be one of your favorite add-ins! Top if off on your granola or spread it on your toast or a dollop could go over your parfait! Any way you plan to eat it, it'll enrich

Practicing vegetarianism since forever, I am a big fan of sesame seeds and I am always looking to eat more every day and promote the same. Let's be honest, it's not easy to eat them plain. Although sesame seeds are safe to eat raw, toasting the seeds brings out and enhances the nutty flavor and crunchiness. Sesame seeds have been used as a health food for chronic disease prevention in many Asian countries for thousands of years. These are also believed to prevent human aging-

Tostadas make a great low-carb meal as long as your portions are in control. It's delish, it's light once you top it up with some heart-healthy veggies! It could serve as a great addition to quick healthy meal plans! Tostadas are a wonderful twist to traditional and high-carb pizzas. It's has a crispy thin crust, load it up with your favorite veggies on hand, fresh or frozen, or make it vegan by adding beans and tofu and top it off with cheese! Just re-create it every time yo

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