Hummus is an incredibly popular staple of the Mediterranean diet, used as a dip and spread, goes well with veggies and bread. It's one of the healthiest dips, rich in protein, fiber, minerals like manganese and iron. The simplicity of the recipe and taste makes it very versatile! “Many scientific studies show that hummus dip is one of the healthiest dip as compared to some other dips (sour cream/ salsa/ Ranch) due to it's high fiber and protein content.” There is just a ton o