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Baked Mediterranean tostada, loaded with veggies
You could make tostadas in many healthier ways! Even though eating it is a little messy, these are good alternatives to pizzas, due to...

Priyanka, RD
Jun 21, 20203 min read
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Healthy, homemade Hummus: one recipe in four wonderful flavors!
Hummus is an incredibly popular staple of the Mediterranean diet, used as a dip and spread, goes well with veggies and bread. It's one of...

Priyanka, RD
Jun 4, 20204 min read
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Wholesome, slow-cooked, the famous Italian Minestrone soup
Minestrone is a hearty Italian vegetable soup, which is tomato and pasta-based, but this one is with a twist! It's high in protein as...

Priyanka, RD
Jun 4, 20203 min read
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Nutrient-dense, cardamon, sesame seeds & coconut bites
Practicing vegetarianism since forever , I am a big fan of sesame seeds and I am always looking to eat more every day and promote the...

Priyanka, RD
Jun 3, 20202 min read
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Delicious and easy Middle-eastern "Vegan kebabs":
Kebabs are ubiquitous fast-food, can be created in so many ways, with so many variations! These originated in the Middle-east but have...

Priyanka, RD
May 27, 20202 min read
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Hearty home-made, Smart-granola
Culturally, cardamom spice has a love affair with Indian sweets when it comes to adding flavors and aroma! Fresh pound or ground your...

Priyanka, RD
May 16, 20203 min read
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