Keto, Mediterranean, vegetarian, vegan, low-carb or Low FODMAP—which diet is right for you? A Minnesota Registered Dietitian breaks down popular diets, what they limit, who they may work for, and how to protect your nutrition while finding an approach that fits your body and lifestyle.

Pea protein comes from yellow and green split peas. It contains all nine essential amino acids and is a complete protein and very good...