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Why Am I Gaining Belly Fat, Feeling Foggy, and Sleeping Poorly After 40? Twin Cities Perimenopausal Women — This One's For You.
Struggling with stubborn belly fat, brain fog, or poor sleep after 40? Perimenopause and hormonal changes may play a role. Learn practical nutrition strategies to support weight, hormones, energy, and better sleep from a registered dietitian serving women in Minneapolis, St. Paul, and the Twin Cities.
Priyanka, RD
3 days ago3 min read
Does Insurance Cover a Dietitian in Minnesota? Yes — And It May Cost You $0
Wondering if insurance covers a registered dietitian in Minnesota? Learn how many major insurance plans cover nutrition counseling and how Ginger Spice Health can help.
Priyanka, RD
Jul 94 min read
An 8-visit Step-by-Step Meal Planning Process for Better Gut, Women's, Heart & Metabolic Health
An 8-visit step-by-step meal planning process designed by a functional nutrition dietitian to support gut health, women’s heart health, and metabolic health through structured, sustainable nutrition changes in medical nutrition therapy.
Priyanka, RD
Feb 243 min read
Cardamom-Saffron Protein Oatmeal – Boost Your Morning Energy
Looking for a high-protein oatmeal recipe? Try this cozy cardamom-saffron oatmeal with holy basil seeds, nuts, and coconut. A fiber-rich, satisfying breakfast to help keep you full and energized throughout the morning.
Priyanka, RD
Jan 302 min read
Beets and Coconut Squares, Naturally Sweetened With Dates:
These vibrant beet and coconut squares are naturally sweetened with dates and flavored with cardamom. A simple, colorful homemade treat made with wholesome ingredients.
Priyanka, RD
3 days ago2 min read
Which Diet Is Right for You? A Minnesota Dietitian Compares Popular Diets
Keto, Mediterranean, vegetarian, vegan, low-carb or Low FODMAP—which diet is right for you? A Minnesota Registered Dietitian breaks down popular diets, what they limit, who they may work for, and how to protect your nutrition while finding an approach that fits your body and lifestyle.
Priyanka, RD
Sep 297 min read
Minneapolis PCOS Dietitian: What the New Name PMOS Means for Your Health
Struggling with PCOS symptoms in Minneapolis or St. Paul? Here's what the new name PMOS really means — and three simple steps to start feeling better
Priyanka, RD
Jun 183 min read
Why the Number on the Scale Is the Last Thing That Should Drive Your Weight Loss Journey?
A Twin Cities Registered Dietitian's Honest Guide to GLP-1, Weight, Inflammation & Feeling Like Yourself Again
Priyanka, RD
May 128 min read
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