Nutrition counseling 1:1 Consults : Video visits

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Our virtual 1:1 nutrition counseling sessions are designed to meet you where you are—literally and holistically. Whether you’re navigating health concerns or simply looking to feel your best, we’re here to guide you every step of the way.

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🔒 Secure, private video sessions
🖥️ Interactive screen-sharing + personalized resources
🎯 Custom vision boards + your own nutrition roadmap

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What to Expect in Your First Session?

We dive deep into your health history, nutrition habits, and wellness goals. Together, we build a clear, achievable roadmap based on what matters most to you.​

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Our 5 Core Pillars of the Holistic Approach:

• ✅ Blood Sugar Balance

• ✅ Inflammation Regulation

• ✅ Adrenal & Hormonal Health

• ✅ Gut Health

• ✅ Nutrient Repletion

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Exclusive Perks for Clients:

• Supplement reviews + personalized recommendations

• Access to a third-party-tested virtual supplement dispensary (with discounts)

• Custom meal plans + recipe collections

• Functional lab testing, if and when needed

• Ongoing support that fits your lifestyle 

• Timeless Ayurvedic principles rooted in our nutrition approach

We serve all cities across Minnesota + Twin Cities — virtually.

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More about 'Nutrition counseling' and 'Holistic Health'

 

"Nutrition counseling" is the FIRST LINE OF THERAPY for MOST medical conditions and preventive wellness, here are a few reasons:

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Food is the foundation of health

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It's safe and non-invasive

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Effective for various conditions

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It's a lifestyle approach for all body systems

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What's 'Holistic approach'?

 

Our approach is more personalised to your condition, evidence-based, and unique as we combine many natural ways into ONE therapy and it's called Holistic or Integrative nutrition. This goes beyond just food and calories. It considers all aspects of your life, including your physical, mental, emotional, and environmental factors, to create a personalized plan for optimal well-being.

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Here are some of the benefits of practicing "integrative aka holistic nutrition":

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• Improved overall health and well-being

• Increased energy levels

• Weight loss or management

• Improved digestion

• Reduced stress and anxiety

• Stronger immunity

• Reduced risk of chronic diseases

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What are the key principles of 'The Holistic approach' and why it' shows great results? 

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• Food is medicine: It focuses on whole, unprocessed foods rich in nutrients and antioxidants to help heal and prevent disease.

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• Bio-individuality: One size doesn’t fit all. Your plan is tailored to your body, lifestyle, and unique needs.

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• Root cause analysis: Instead of just managing symptoms, it digs deeper to address the real causes—like stress, poor digestion, or inflammation.

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• Full-body approach: It considers how all your body systems, lifestyle habits, history, and environment work together.

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• Body takes time to heal: With the right foods, supplements, and support, it typically takes 3–4 months to see meaningful change—but the results are long-lasting and sustainable.

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Nutrition is just one pillar—but a powerful one. It might seem like a lot at first, but we take it step by step, starting with food and building a plan that fits your life, not the other way around.​

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Click here ---> to learn about ADVANCE TOOLS we offer

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CLICK here to learn more--->The Ultra-Anti inflammatory diet protocol​​​​​​​​​​

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