​Why consider "Nutrition counseling" as first line of therapy for your condition?

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Food is the foundation of health: 

 

There is no person on the planet that doesn't benefit from eating healthy! 

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It's safe and non-invasive:

 

Compared to medications or surgery, dietary changes are generally safe and non-invasive. This makes them suitable for long-term management and often have fewer side effects

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Effective for various conditions:

Numerous studies have shown the effectiveness of nutrition therapy in managing a wide range of conditions like heart health, hormonal imbalances, weight management, diabetes, neurological and immune problems, gut health, etc.

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It's a lifestyle approach for all body systems:

Nutritional therapy never benefits just one body system at a time but has a cascading positive effect, which makes it even more powerful.

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What's 'Holistic approach', why it's unique and shows great results? 

 

Our approach is more personalised to your condition, evidence-based, and unique as we combine many natural ways into ONE therapy and it's called Holistic or Integrative nutrition. This goes beyond just food and calories. It considers all aspects of your life, including your physical, mental, emotional, and environmental factors, to create a personalized plan for optimal well-being.

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Here are some of the benefits of practicing "integrative or holistic nutrition":

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• Improved overall health and well-being

• Increased energy levels

• Weight loss or management

• Improved digestion

• Reduced stress and anxiety

• Stronger immunity

• Reduced risk of chronic diseases

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Here are some key principles of holistic nutrition approach:

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• Food is medicine: It views food as a powerful tool for healing and preventing disease. It emphasizes eating whole, unprocessed foods that are rich in nutrients and antioxidants.

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• Bio-individuality: Everyone is unique, and what works for one person may not work for another. Integrative nutrition takes this into account by creating personalized plans based on your individual needs and preferences.

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• Root cause analysis: It doesn't just focus on treating symptoms; it also seeks to identify and address the underlying causes of health problems. This may involve looking at factors such as stress, digestion, inflammation, and nutrient deficiencies.

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• Holistic approach: Integrative nutrition considers all aspects of your life, not just your diet. This may include looking at your relationships, career, exercise habits, and sleep patterns.

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• Coaching and support: Integrative nutrition practitioners typically provide coaching and support to help you make sustainable changes to your lifestyle.

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Thus, nutrition is just one main pillar of holistic health! When we use nutrition in tandem with other strategies.

 

Well, this might sound overwhelming, but that's why we always start with foods first approach, and move to which strategy could work best for you best, so it's not very restrictive for long term. Bottom line is, we try to combine some of these that would best fit your needs and goals, health conditions, lifestyle and budget.

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We specialise in offering one-on-one nutrition counseling sessions (couples and families are welcome too)! First session dives deep into nutrition assessment and figuring out your GOALS + your ROADMAP.

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Gut health is the GATEWAY of good overall health, we always like to keep that in perspective, using 'food as medicine' and 'personalisation'!

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At Ginger Spice Health, LLC our TOP FIVE pillars of integrative approach are Blood sugar balances, Regulation of inflammation, Adrenal and hormonal health, Gut health and Nutrient repletion. 

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Click here ---> to learn about ADVANCE TOOLS we offer

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CLICK here to learn more--->The Ultra-Anti inflammatory diet protocol​​​​​​​​​​

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