Pea protein and broccoli, Spicy burgers
Pea protein comes from yellow and green split peas. It contains all nine essential amino acids and is a complete protein and very good...
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PROTEIN-RICH RECIPES
Priyanka, RD
- Oct 20, 2020
- 2 min
"Goodness Gracious Christmas-barks" with Dark Chocolate, Oats and Seeds
Christmas-bark is a scrumptious and easy-peasy holiday treat that you can prepare in minutes and lick it off in minutes!! It makes for a...
39 views0 comments
Priyanka, RD
- Aug 20, 2020
- 3 min
No-effort, Grilled tofu-veggie kebabs on skewers, straight from Turkey
When cubes of tofu and colorful veggies are soaked in a spicy and flavorful marinade to absorb flavor, then threaded onto skewers and...
58 views0 comments
Priyanka, RD
- Aug 3, 2020
- 2 min
Mango Lassi popsicles
Our love affair with mangoes in the summers is undeniable! It's likely the most commonly consumed fruit in India! When you combine...
30 views0 comments
Priyanka, RD
- Aug 2, 2020
- 2 min
Protein-rich, Mung beans and Nut salad
When you want a quick mouth-watering, no preparation, and instant spicy and tangy salad, this one is a to-go recipe that's bursting with...
35 views0 comments
Priyanka, RD
- Jul 31, 2020
- 2 min
Kids friendly, superfoods & chocolate energy balls
Aren't most of us looking for a super easy, make in advance, a no-cook snack that is nutritious and could feed the kids right? When all...
67 views0 comments
Priyanka, RD
- Jul 20, 2020
- 2 min
Spicy tofu and turmeric cauliflower-rice:
Looking for an easy one pot meal and protein rich? Well here's one quick, rice and cauliflower-rice dish! It's easy peasy, non-...
31 views0 comments
Priyanka, RD
- Jul 11, 2020
- 3 min
Sprouting the most common mung bean sprouts
Why sprout? The process of sprouting or germination significantly increases the number of vitamins and nutrients not present in the...
25 views0 comments
Priyanka, RD
- Jul 10, 2020
- 2 min
Green Goodness, "Cilantro-mint-coconut chutney":
This chutney is so simple, no cooking required, and full of fresh flavors, you don't want to miss making this one! Once you have the...
33 views0 comments
Priyanka, RD
- Jul 5, 2020
- 2 min
Buddha bowl with a spicy kick:
A Buddha bowl is one plate, vegetarian wholesome meal, served on a single bowl, which consists of small portions of several foods groups,...
16 views0 comments
Priyanka, RD
- Jul 2, 2020
- 2 min
Baked Fiesta Salad bowls
Fiesta salads add a great variety to your everyday meals. They make wonderful light and complete salads for vegetarians; top it off with...
8 views0 comments
Priyanka, RD
- Jul 1, 2020
- 2 min
Stir fry in lettuce bowls with cruciferous veggies
If you are looking for adding more cruciferous veggies in your diet, this one is always an easy and quick recipe to have on hand! Dark...
13 views0 comments
Priyanka, RD
- Jun 21, 2020
- 3 min
Baked Mediterranean tostada, loaded with veggies
You could make tostadas in many healthier ways! Even though eating it is a little messy, these are good alternatives to pizzas, due to...
15 views0 comments
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