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PROTEIN-RICH RECIPES


Banana Coffee Frappe, high protein, with a dash of cinnamon, no sneaky sugars
Instant banana coffee cooler latte for summertime, high in protein, no added sugars

Priyanka, RD
Jul 151 min read
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Pea protein and broccoli, Spicy burgers
Pea protein comes from yellow and green split peas. It contains all nine essential amino acids and is a complete protein and very good...

Priyanka, RD
Jan 4, 20213 min read
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"Goodness Gracious Christmas-barks" with Dark Chocolate, Oats and Seeds
Christmas-bark is a scrumptious and easy-peasy holiday treat that you can prepare in minutes and lick it off in minutes!! It makes for a...

Priyanka, RD
Oct 20, 20202 min read
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No-effort, Grilled tofu-veggie kebabs on skewers, straight from Turkey
When cubes of tofu and colorful veggies are soaked in a spicy and flavorful marinade to absorb flavor, then threaded onto skewers and...

Priyanka, RD
Aug 20, 20203 min read
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Mango Lassi popsicles
Our love affair with mangoes in the summers is undeniable! It's likely the most commonly consumed fruit in India! When you combine...

Priyanka, RD
Aug 3, 20202 min read
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Protein-rich, Mung beans and Nut salad
When you want a quick mouth-watering, no preparation, and instant spicy and tangy salad, this one is a to-go recipe that's bursting with...

Priyanka, RD
Aug 2, 20202 min read
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No-cook, superfoods & chocolate energy balls
Aren't most of us looking for a super easy, make in advance, a no-cook snack that is nutritious and fits in our grab-and-go option? When...

Priyanka, RD
Jul 31, 20202 min read
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Spicy tofu and turmeric cauliflower-rice:
Looking for an easy one pot meal and protein rich? Well here's one quick, rice and cauliflower-rice dish! It's easy peasy, non-...

Priyanka, RD
Jul 20, 20202 min read
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Sprouting the most common mung bean sprouts
Why sprout? The process of sprouting or germination significantly increases the number of vitamins and nutrients not present in the...

Priyanka, RD
Jul 11, 20203 min read
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Green Goodness, "Cilantro-mint-coconut chutney":
This chutney is so simple, no cooking required, and full of fresh flavors, you don't want to miss making this one! Once you have the...

Priyanka, RD
Jul 10, 20202 min read
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Buddha bowl with a spicy kick:
A Buddha bowl is one plate, vegetarian wholesome meal, served on a single bowl, which consists of small portions of several foods groups,...

Priyanka, RD
Jul 5, 20202 min read
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Baked Fiesta Salad bowls
Fiesta salads add a great variety to your everyday meals. They make wonderful light and complete salads for vegetarians; top it off with...

Priyanka, RD
Jul 2, 20202 min read
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Stir fry in lettuce bowls with cruciferous veggies
If you are looking for adding more cruciferous veggies in your diet, this one is always an easy and quick recipe to have on hand! Dark...

Priyanka, RD
Jul 1, 20202 min read
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