Pea protein and broccoli, Spicy burgers
Pea protein comes from yellow and green split peas. It contains all nine essential amino acids and is a complete protein and very good...
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Priyanka, RD
- Aug 20, 2020
- 3 min
No-effort, Grilled tofu-veggie kebabs on skewers, straight from Turkey
When cubes of tofu and colorful veggies are soaked in a spicy and flavorful marinade to absorb flavor, then threaded onto skewers and...
75 views0 comments
Priyanka, RD
- Jul 31, 2020
- 2 min
No-cook, superfoods & chocolate energy balls
Aren't most of us looking for a super easy, make in advance, a no-cook snack that is nutritious and fits in our grab-and-go option? When...
85 views0 comments
Priyanka, RD
- Jul 20, 2020
- 2 min
Spicy tofu and turmeric cauliflower-rice:
Looking for an easy one pot meal and protein rich? Well here's one quick, rice and cauliflower-rice dish! It's easy peasy, non-...
39 views0 comments
Priyanka, RD
- Jul 10, 2020
- 2 min
Ah so yummy, crispy kale chips
Finding excuses to eat more of the nutritious good greens? If you haven't yet tried kale chips at home, this will blow your mind to see...
27 views0 comments
Priyanka, RD
- Jul 5, 2020
- 2 min
Buddha bowl with a spicy kick:
A Buddha bowl is one plate, vegetarian wholesome meal, served on a single bowl, which consists of small portions of several foods groups,...
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Priyanka, RD
- Jul 2, 2020
- 2 min
Baked Fiesta Salad bowls
Fiesta salads add a great variety to your everyday meals. They make wonderful light and complete salads for vegetarians; top it off with...
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Priyanka, RD
- Jul 1, 2020
- 2 min
Stir fry in lettuce bowls with cruciferous veggies
If you are looking for adding more cruciferous veggies in your diet, this one is always an easy and quick recipe to have on hand! Dark...
19 views0 comments
Priyanka, RD
- Jun 21, 2020
- 3 min
Baked Mediterranean tostada, loaded with veggies
You could make tostadas in many healthier ways! Even though eating it is a little messy, these are good alternatives to pizzas, due to...
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Priyanka, RD
- Jun 4, 2020
- 3 min
Healthy, homemade Hummus: one recipe in four wonderful flavors!
Hummus is an incredibly popular staple of the Mediterranean diet, used as a dip and spread, goes well with veggies and bread. It's one of...
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Priyanka, RD
- Jun 4, 2020
- 3 min
Wholesome, slow-cooked, the famous Italian Minestrone soup
Minestrone is a hearty Italian vegetable soup, which is tomato and pasta-based, but this one is with a twist! It's high in protein as...
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Priyanka, RD
- Jun 3, 2020
- 2 min
Nutrient-dense, cardamon, sesame seeds & coconut bites
Practicing vegetarianism since forever, I am a big fan of sesame seeds and I am always looking to eat more every day and promote the...
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Priyanka, RD
- May 27, 2020
- 2 min
Delicious and easy Middle-eastern "Vegan kebabs":
Kebabs are ubiquitous fast-food, can be created in so many ways, with so many variations! These originated in the Middle-east but have...
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Priyanka, RD
- May 24, 2020
- 2 min
Yummilicious Asian Buddha bowl
A Buddha bowl is an ideal one plate vegetarian dish. It makes daily meals a breeze, very less cooking involved and includes many colorful...
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Priyanka, RD
- May 16, 2020
- 2 min
Crispy Mexican tostada
Tostadas make a great low-carb meal as long as your portions are in control. It's delish, it's light once you top it up with some...
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