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Beets and Coconut Squares, Naturally Sweetened With Dates:
These vibrant beet and coconut squares are naturally sweetened with dates and flavored with cardamom. A simple, colorful homemade treat made with wholesome ingredients.
Priyanka, RD
3 days ago2 min read
Does Medicare or Medicare Advantage Cover a Dietitian?
Have Medicare or Medicare Advantage and Need Help With High Cholesterol, Prediabetes, Weight Management, or Digestive Issues? Nutrition counseling can help, but if you have Medicare or Medicare Advantage, your visits may NOT be covered. Here's what you need to know. When Does Medicare Cover Nutrition Counseling? Medicare Part B generally covers visits with a registered dietitian for these conditions: Diabetes: Type 1 or Type 2 diabetes. Chronic kidney disease: Certain kidney
Priyanka, RD
6 days ago2 min read
Diagnosed With IBS? Now What? 3 Steps to Start Feeling Better
Diagnosed with IBS but still struggling with bloating, constipation, or digestive discomfort? A Twin Cities Registered Dietitian serving Minneapolis, St. Paul, and Minnesota shares 3 simple ways to manage IBS symptoms, identify food triggers, and enjoy more of your favorite foods without unnecessary restrictions.
Priyanka, RD
Oct 316 min read
Which Diet Is Right for You? A Minnesota Dietitian Compares Popular Diets
Keto, Mediterranean, vegetarian, vegan, low-carb or Low FODMAP—which diet is right for you? A Minnesota Registered Dietitian breaks down popular diets, what they limit, who they may work for, and how to protect your nutrition while finding an approach that fits your body and lifestyle.
Priyanka, RD
Sep 297 min read
Minneapolis PCOS Dietitian: What the New Name PMOS Means for Your Health
Struggling with PCOS symptoms in Minneapolis or St. Paul? Here's what the new name PMOS really means — and three simple steps to start feeling better
Priyanka, RD
Jun 183 min read
The GLP-1 Weaning-Off Plan: What Happens When You Stop Ozempic?
GLP-1 dietitian Twin Cities — discover how a registered nutritionist helps manage Ozempic and Wegovy side effects, build a weaning-off plan, and maintain weight loss after stopping semaglutide. Serving Minneapolis & St. Paul.
Priyanka, RD
Jun 84 min read
Adaptogens infused absolute best green-teas
Explore how adaptogens infused green teas can support stress balance, digestion, and overall wellness. Learn how a Minnesota dietitian uses functional nutrition principles to combine green tea and adaptogenic herbs like ashwagandha and tulsi for energy, gut health, and hormonal support.
Priyanka, RD
Jun 13 min read
Why the Number on the Scale Is the Last Thing That Should Drive Your Weight Loss Journey?
A Twin Cities Registered Dietitian's Honest Guide to GLP-1, Weight, Inflammation & Feeling Like Yourself Again
Priyanka, RD
May 128 min read
What are Food-induced Inflammations?
Struggling with bloating, fatigue, or unexplained symptoms? Learn how food-induced inflammation affects your gut, hormones, and overall health—and how to identify your personal triggers.
Priyanka, RD
May 44 min read
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