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GINGER SPICE HEALTH

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GINGER SPICE HEALTH

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Pea protein and broccoli, Spicy burgers

Jan 4, 2021
2 min

Pea protein and broccoli, Spicy burgers

Pea protein comes from yellow and green split peas. It contains all nine essential amino acids and is a complete protein and very good source of protein for weight management. If you are fond of burgers and never happy with the store-bought ones, ever, we are in the same boat! Either they are very starchy, drenched in oil, or full of additives and non-nutritious. Being a vegetarian, if eating meat or anything that tastes like meat has never been your thing, you are in the rig

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Beets and coconut squares, sweetened with dates:

Nov 11, 2020
2 min

Beets and coconut squares, sweetened with dates:

I am always up to bending the rules of a regular recipe to make it guilt-free and healthy, not sure it's a good thing or a bad! What I know here is that if you have ever liked coconut-based sweet-treats and need a quick recipe, this one is absolutely a must-try!! Apart from the taste and nutrition density, what I love about beets is the rich colors! The striking dark pink color is from betacyanin, a plant pigment that has anti-inflammatory and thus anti-cancer properties! Pac

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"Goodness Gracious Christmas-barks" with Dark Chocolate, Oats and Seeds

Oct 20, 2020
2 min

"Goodness Gracious Christmas-barks" with Dark Chocolate, Oats and Seeds

Christmas-bark is a scrumptious and easy-peasy holiday treat that you can prepare in minutes and lick it off in minutes!! It makes for a quick last minute gift for self, family, and friends! It's a great way to enjoy chocolate treat which can be healthful too! These are loaded with soluble fiber from sprouted oats and a variety of seeds, which I assume are hard to get down on their own! But when combined with dark chocolate and honey, it just makes a tasty and a super-hit tre

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Easy Italian tomato basil bisque, so comforting

Sep 3, 2020
2 min

Easy Italian tomato basil bisque, so comforting

There is nothing better than a bowl full of piping hot soup on a cold day, which the whole family could enjoy! Soups are a wonderful way to add nutrition and volume to your meals (it's a popular weight management tool)! This recipe is as simple as it gets and as healthy and savory as it could be! My first time having tomato bisque was at Fisherman's Wharf, in a flaky bread bowl! It was so good, I went back for it the next night! Oh man, it was delicious but shockingly calorie

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No-effort, Grilled tofu-veggie kebabs on skewers, straight from Turkey

Aug 20, 2020
3 min

No-effort, Grilled tofu-veggie kebabs on skewers, straight from Turkey

When cubes of tofu and colorful veggies are soaked in a spicy and flavorful marinade to absorb flavor, then threaded onto skewers and grilled to get that charred flavor, it sure becomes a hit right away! This one is an exciting and tempting recipe for the whole family to cook together and enjoy! Sprouted and fermented forms of tofu are great protein sources when consumed in moderation. They are easy to digest and has less troublesome phytic acid content. It's also high in nut

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Mango Lassi popsicles

Aug 3, 2020
2 min

Mango Lassi popsicles

Our love affair with mangoes in the summers is undeniable! It's likely the most commonly consumed fruit in India! When you combine refreshing, naturally sweet mangoes with the real ingredients, like a protein-rich Greek yogurt, it makes a wholesome treat! It's such a no-fuss, no-mess, kid-friendly recipe that it makes a favorite, non-guilty, dessert! Greek yogurt in popsicles is a great way to add that extra protein to your diet, with the kick of tartness and creamy texture!

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Kids friendly, superfoods & chocolate energy balls

Jul 31, 2020
2 min

Kids friendly, superfoods & chocolate energy balls

Aren't most of us looking for a super easy, make in advance, a no-cook snack that is nutritious and could feed the kids right? When all the good stuff is rolled into one energy ball and freezes well, what's not to like about them? These energy bites are super fun to create, taste more like dessert than a snack and take less than 10 minutes from start to finish, once all the ingredients are available. Loaded with plant proteins, fiber, and healthy fats, minerals such as magnes

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Spicy tofu and turmeric cauliflower-rice:

Jul 20, 2020
2 min

Spicy tofu and turmeric cauliflower-rice:

Looking for an easy one pot meal and protein rich? Well here's one quick, rice and cauliflower-rice dish! It's easy peasy, non- labor-intensive and so special! It's loaded with veggies, heart-healthy and so wholesome! When you are trying to add more veggies to your dishes and not meeting your goals, her's one easy way is to do so by swapping some starches with those veggies. And if you haven't yet gotten a chance to try cauliflower-rice or are skeptical, now is the time to ta

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Ah so yummy, crispy kale chips

Jul 10, 2020
2 min

Ah so yummy, crispy kale chips

Finding excuses to eat more of the nutritious good greens? If you haven't yet tried kale chips at home, this will blow your mind to see how simple and healthy chips could get! Cruciferous veggies are an integral part of 'functional foods'. These foods have benefits beyond basic nutrition, including disease prevention and managing chronic diseases. "Cruciferous vegetables are high in due to their cancer-fighting properties, have high levels of vitamin C, vitamin E, and vitamin

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Buddha bowl with a spicy kick:

Jul 5, 2020
2 min

Buddha bowl with a spicy kick:

A Buddha bowl is one plate, vegetarian wholesome meal, served on a single bowl, which consists of small portions of several foods groups, a whole grain source (like quinoa, brown rice, buckwheat, etc), a plant protein source (like lentils, beans or tofu), and a good amount of colorful vegetables, with or without sauce. There are several theories for why the name refers to Buddha. Some of them are it may originate from presenting a balanced meal, where balance is a key, that's

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Baked Fiesta Salad bowls

Jul 2, 2020
2 min

Baked Fiesta Salad bowls

Fiesta salads add a great variety to your everyday meals. They make wonderful light and complete salads for vegetarians; top it off with your favorites veggies, kidney or black beans, and cheese, guac, or salsa, it's as easy as that! This recipe has a lot of versatility, you could use any colorful veggies of choice. It is loaded with fiber, packed with proteins from the beans, seeds and Mexican cheese, and good fats from the avocados and olive oil. Make it colorful by adding

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Stir fry in lettuce bowls with cruciferous veggies

Jul 1, 2020
2 min

Stir fry in lettuce bowls with cruciferous veggies

If you are looking for adding more cruciferous veggies in your diet, this one is always an easy and quick recipe to have on hand! Dark green cruciferous veggies are so rich in vitamin A and C, and minerals such as folate and vitamin K, not to mention they add a ton of in phytonutrients. Being vegetarian, if you haven't looked into reasons why you should consume sesame seeds on a daily basis, now is the time to rethink! From aiding in digestion to heart health, fiber source to

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Baked Mediterranean tostada, loaded with veggies

Jun 21, 2020
3 min

Baked Mediterranean tostada, loaded with veggies

You could make tostadas in many healthier ways! Even though eating it is a little messy, these are good alternatives to pizzas, due to the fact that they have low calorie and low carb content! Tostadas are a great way to replace high carb pizzas! Most of the low-carb or whole wheat tortillas can easily be turned into great tostadas as a base, to top up with colorful veggies! Authentically, tostadas are deep-fried but to make them heart-healthy, we are baking them at 350 degre

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Healthy, homemade Hummus: one recipe in four wonderful flavors!

Jun 4, 2020
3 min

Healthy, homemade Hummus: one recipe in four wonderful flavors!

Hummus is an incredibly popular staple of the Mediterranean diet, used as a dip and spread, goes well with veggies and bread. It's one of the healthiest dips, rich in protein, fiber, minerals like manganese and iron. The simplicity of the recipe and taste makes it very versatile! “Many scientific studies show that hummus dip is one of the healthiest dip as compared to some other dips (sour cream/ salsa/ Ranch) due to it's high fiber and protein content.” There is just a ton o

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Wholesome, slow-cooked, the famous Italian Minestrone soup

Jun 4, 2020
3 min

Wholesome, slow-cooked, the famous Italian Minestrone soup

Minestrone is a hearty Italian vegetable soup, which is tomato and pasta-based, but this one is with a twist! It's high in protein as quinoa and lentils increase the protein content and make it more filling! Even though this soup recipe is an extremely-easy one and no real cooking skills required but I would point out to the key secrets for a flavorful soup. In my opinion, apart from the flavors of simmering it on the stove-top (as compared to pressure cooking), the important

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Nutrient-dense, cardamon, sesame seeds & coconut bites

Jun 3, 2020
2 min

Nutrient-dense, cardamon, sesame seeds & coconut bites

Practicing vegetarianism since forever, I am a big fan of sesame seeds and I am always looking to eat more every day and promote the same. Let's be honest, it's not easy to eat them plain. Although sesame seeds are safe to eat raw, toasting the seeds brings out and enhances the nutty flavor and crunchiness. Sesame seeds have been used as a health food for chronic disease prevention in many Asian countries for thousands of years. These are also believed to prevent human aging-

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Delicious and easy Middle-eastern "Vegan kebabs":

May 27, 2020
2 min

Delicious and easy Middle-eastern "Vegan kebabs":

Kebabs are ubiquitous fast-food, can be created in so many ways, with so many variations! These originated in the Middle-east but have gained so much popularity all over the world due to its versatility! This is a very easy-peasy, everyday recipe for black-eyed beans or peas (also called cowpeas). Even though it is such an ignored bean, each cup (raw) of this bean has 13 grams of protein and 11 grams fiber, has a low-glycemic index of 13, and it's a bean which is also higher

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Effortless, five-ingredient dessert, triple berry trifle

May 27, 2020
3 min

Effortless, five-ingredient dessert, triple berry trifle

Having a 'dessert stomach' is a scientific fact, believe it or not! To feed that stomach, let's make a berry trifle, which is an "all-year-round favorite fruit"! I don't know about you but when it comes to desserts, I just want to delve in it without putting in much effort! Berries are loaded with health perks due to antioxidants (vitamins A, C and E), resveratrol, flavonoids (help lower inflammation) and fiber with very little natural sugar. In this recipe berries are the st

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Yummilicious Asian Buddha bowl

May 24, 2020
2 min

Yummilicious Asian Buddha bowl

A Buddha bowl is an ideal one plate vegetarian dish. It makes daily meals a breeze, very less cooking involved and includes many colorful vegetables, a healthy protein source and a salad with or without sauce. Buddha bowls are a wonderful way to make meals under 30 minutes. It offers a balanced meals with a Buddhist concept of having whole grains, vegetarian protein source and lot of fiber filled veggies. There are many ways to add more bonus stuff to make it more nutritious

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Hearty home-made granola and a kid-friendly version

May 16, 2020
2 min

Hearty home-made granola and a kid-friendly version

Culturally, cardamom spice has a love affair with Indian sweets when it comes to adding flavors and aroma! Fresh pound or ground your cardamom seeds for that magical aroma (store-bought powder loses it's aroma quickly!) If you are looking for an instant snack to impress, this is the recipe you have to try! It's preparation time is under 30 minutes once you have the ingredients ready. It's a healthy satisfying snack, without any sneaky additives with many ways to consume it. U

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