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Beets and Coconut Squares, Naturally Sweetened With Dates:
These vibrant beet and coconut squares are naturally sweetened with dates and flavored with cardamom. A simple, colorful homemade treat made with wholesome ingredients.

Priyanka, RD
3 days ago2 min read


Pea protein and broccoli, Spicy burgers
Pea protein comes from yellow and green split peas. It contains all nine essential amino acids and is a complete protein and very good...

Priyanka, RD
Jan 4, 20213 min read


"Goodness Gracious Christmas-barks" with Dark Chocolate, Oats and Seeds
Christmas-bark is a scrumptious and easy-peasy holiday treat that you can prepare in minutes and lick it off in minutes!! It makes for a...

Priyanka, RD
Oct 20, 20202 min read


Easy Italian tomato basil bisque, so comforting
There is nothing better than a bowl full of piping hot soup on a cold day, which the whole family could enjoy! Soups are a wonderful way...

Priyanka, RD
Sep 3, 20202 min read


No-effort, Grilled tofu-veggie kebabs on skewers, straight from Turkey
When cubes of tofu and colorful veggies are soaked in a spicy and flavorful marinade to absorb flavor, then threaded onto skewers and...

Priyanka, RD
Aug 20, 20203 min read


Mango Lassi popsicles
Our love affair with mangoes in the summers is undeniable! It's likely the most commonly consumed fruit in India! When you combine...

Priyanka, RD
Aug 3, 20202 min read


No-cook, superfoods & chocolate energy balls
Aren't most of us looking for a super easy, make in advance, a no-cook snack that is nutritious and fits in our grab-and-go option? When...

Priyanka, RD
Jul 31, 20202 min read


Spicy tofu and turmeric cauliflower-rice:
Looking for an easy one pot meal and protein rich? Well here's one quick, rice and cauliflower-rice dish! It's easy peasy, non-...

Priyanka, RD
Jul 20, 20202 min read


Sprouting the most common mung bean sprouts
Why sprout? The process of sprouting or germination significantly increases the number of vitamins and nutrients not present in the...

Priyanka, RD
Jul 11, 20203 min read
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