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Pea protein and broccoli, Spicy burgers
Pea protein comes from yellow and green split peas. It contains all nine essential amino acids and is a complete protein and very good...

Priyanka, RD
Jan 4, 20212 min read
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Beets and coconut squares, sweetened with dates:
I am always up to bending the rules of a regular recipe to make it guilt-free and healthy, not sure it's a good thing or a bad! What I...

Priyanka, RD
Nov 11, 20202 min read
64 views
0 comments


Easy Italian tomato basil bisque, so comforting
There is nothing better than a bowl full of piping hot soup on a cold day, which the whole family could enjoy! Soups are a wonderful way...

Priyanka, RD
Sep 3, 20202 min read
76 views
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No-effort, Grilled tofu-veggie kebabs on skewers, straight from Turkey
When cubes of tofu and colorful veggies are soaked in a spicy and flavorful marinade to absorb flavor, then threaded onto skewers and...

Priyanka, RD
Aug 20, 20203 min read
82 views
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Protein-rich, Mung beans and Nut salad
When you want a quick mouth-watering, no preparation, and instant spicy and tangy salad, this one is a to-go recipe that's bursting with...

Priyanka, RD
Aug 2, 20202 min read
51 views
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No-cook, superfoods & chocolate energy balls
Aren't most of us looking for a super easy, make in advance, a no-cook snack that is nutritious and fits in our grab-and-go option? When...

Priyanka, RD
Jul 31, 20202 min read
121 views
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Spicy tofu and turmeric cauliflower-rice:
Looking for an easy one pot meal and protein rich? Well here's one quick, rice and cauliflower-rice dish! It's easy peasy, non-...

Priyanka, RD
Jul 20, 20202 min read
43 views
0 comments


Sprouting the most common mung bean sprouts
Why sprout? The process of sprouting or germination significantly increases the number of vitamins and nutrients not present in the...

Priyanka, RD
Jul 11, 20203 min read
50 views
0 comments


Ah so yummy, crispy kale chips
Finding excuses to eat more of the nutritious good greens? If you haven't yet tried kale chips at home, this will blow your mind to see...

Priyanka, RD
Jul 10, 20202 min read
33 views
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Green Goodness, "Cilantro-mint-coconut chutney":
This chutney is so simple, no cooking required, and full of fresh flavors, you don't want to miss making this one! Once you have the...

Priyanka, RD
Jul 10, 20202 min read
38 views
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Buddha bowl with a spicy kick:
A Buddha bowl is one plate, vegetarian wholesome meal, served on a single bowl, which consists of small portions of several foods groups,...

Priyanka, RD
Jul 5, 20202 min read
24 views
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Baked Fiesta Salad bowls
Fiesta salads add a great variety to your everyday meals. They make wonderful light and complete salads for vegetarians; top it off with...

Priyanka, RD
Jul 2, 20202 min read
19 views
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Stir fry in lettuce bowls with cruciferous veggies
If you are looking for adding more cruciferous veggies in your diet, this one is always an easy and quick recipe to have on hand! Dark...

Priyanka, RD
Jul 1, 20202 min read
20 views
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Baked Mediterranean tostada, loaded with veggies
You could make tostadas in many healthier ways! Even though eating it is a little messy, these are good alternatives to pizzas, due to...

Priyanka, RD
Jun 21, 20203 min read
18 views
0 comments


Berry Jam, packed with chia and hemp seeds
Using sugary jams, full of preservatives, is a thing of the past! If we have a choice for this real thing- which is a scrumptious and...

Priyanka, RD
Jun 16, 20202 min read
49 views
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Healthy, homemade Hummus: one recipe in four wonderful flavors!
Hummus is an incredibly popular staple of the Mediterranean diet, used as a dip and spread, goes well with veggies and bread. It's one of...

Priyanka, RD
Jun 4, 20203 min read
22 views
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Wholesome, slow-cooked, the famous Italian Minestrone soup
Minestrone is a hearty Italian vegetable soup, which is tomato and pasta-based, but this one is with a twist! It's high in protein as...

Priyanka, RD
Jun 4, 20203 min read
20 views
0 comments


Nutrient-dense, cardamon, sesame seeds & coconut bites
Practicing vegetarianism since forever, I am a big fan of sesame seeds and I am always looking to eat more every day and promote the...

Priyanka, RD
Jun 3, 20202 min read
58 views
0 comments


Delicious and easy Middle-eastern "Vegan kebabs":
Kebabs are ubiquitous fast-food, can be created in so many ways, with so many variations! These originated in the Middle-east but have...

Priyanka, RD
May 27, 20202 min read
10 views
0 comments


Effortless, five-ingredient dessert, triple berry trifle
Having a 'dessert stomach' is a scientific fact, believe it or not! To feed that stomach, let's make a berry trifle, which is an...

Priyanka, RD
May 27, 20203 min read
15 views
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