Young Hands Holding Old Hands
press to zoom
Image by Robert Collins
press to zoom
Colorful Friends
press to zoom
Group Photo
press to zoom
Fit Women
press to zoom
Dance Class
press to zoom
Cheerful marketing people brainstorming
press to zoom
Family at a Beach
press to zoom
i'm an image title
press to zoom

PCOD, menopause, perimenopause, rheumatoid arthritis, gestational and healthy pregnancies, weight management, etc

Women's health

Supporting people with food allergies & intolerances, restricted diets- vegans, vegetarians, gluten free, dairy free, etc

Food restrictions

Meal planning tips, tricks, tools, simplifying nutrition and make it sustainable

Meal ideas

We coach you finding ways to add movement and exercise, finding whats realistic and works for your lifestyle, providing you tracking tools

Lifestyle modifications

Populations we serve

Pre-diabetes and type 2 diabetes

Populations we serve

Helping you through many chronic diseases and finding ways to nourish your bodies

High cholesterol/ elevated lipids,  blood pressure, fatty liver, etc

Crohn's, Celiac, IBD, IBS with constipation/ diarrhea, GERD, low FODMAPS, etc

Metabolic syndrome and metabolic health, prevention and wellness

Blood sugar regulation

Gastrointestinal disorders

Metabolic health

Heart and liver Health

Malnutrition or underweight

How do we roll?
Three simple steps

Nutrition + Lifestyle is a powerful tool for good health!
Do you agree?

STEP 1 : BOOK A FREE DISCOVERY call with Priyanka to see if we are a good fit.
Email at Priyanka@gingerspicehealth.com
or  TEXT/ call 612-756-9894
or fill out this form (<-click here)

STEP 2 : To use your insurance, please let us know and we'll verify your nutrition benefits PRIOR to your first appointment. You could stay in touch with our billing team also for any questions!
(Billing phone no: 

STEP 3 : Schedule our initial appointment


Communication Guidelines with the provider between appointments


How to get support between sessions if you have any questions?

  • Insurance doesn't cover this but we'll be happy to support you if you are looking for any quick answers. Something that needs MORE TIME and explanations would be done during our next appointment. We do attempt to reply to emails and voicemails within 24-48 hours on weekdays.

  • The SECURE and QUICKER mode is to EMAIL us by the 'REPLY' tab on ANY email sent by Ginger Spice Health, LLC

  • For any questions email at Priyanka@gingerspicehealth.com OR text at 612-756-9894 

  • FOR APPOINTMENTS: We PREFER FACE-To-FACE VIDEO SESSIONS over audio / phone-only sessions on our telehealth platform. This way we could share resources, visual aids, handouts, apps, etc