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Getting Started

TWO simple steps to
get started

Integrative Nutrition + Lifestyle is a powerful tool for good health!
Do you agree?

STEP 1 : Book a COMPLIMENTARY discovery call with Priyanka to see if we are a good fit.
Email at
or  TEXT/ call 612-756-9894

STEP 2 : Verify your nutrition benefits  

+  send us your info on 

  1. Insurance cards front and back

  2. Date of birth

  3. Full name as on the card

  4. Email address

OR fill out this form (<-click here)

(Billing phone no for any questions: 651-427-6139)


Let's get started! Schedule our initial appointment.



What's Nutrition Counseling?

We offer one-on-one nutrition counseling sessions, usually first session is over an hour long. This session is mainly for nutrition assessment and figuring out where you're at and what'll be our GAME PLAN for you- breaking it into smaller goals and considering your lowest hanging fruits first.


As gut health is the foundation of good health, we always like to keep that in perspective. We like to take the root cause approach, using 'food as medicine' and 'personalization'!


 We’ll help you transform your health and reach your potential! 


PCOD, menopause, perimenopause, rheumatoid arthritis, gestational and healthy pregnancies, weight management, etc

Women's health

Supporting people with food allergies & intolerances, restricted diets- vegans, vegetarians, gluten free, dairy free, etc

Food restrictions

Meal planning tips, tricks, tools, simplifying nutrition and make it sustainable

Meal ideas

We coach you finding ways to add movement and ways to stay active, what works for your lifestyle and we also provide you tracking tools

Lifestyle modifications

Populations we serve

Pre-diabetes and type 2 diabetes

Populations we serve

Helping you through many chronic diseases and finding ways to nourish your bodies

High cholesterol/ elevated lipids,  blood pressure, fatty liver, etc

Crohn's, Celiac, IBD, IBS with constipation/ diarrhea, GERD, low FODMAPS, etc

Metabolic syndrome and metabolic health, prevention and wellness

Blood sugar regulation

Gastrointestinal disorders

Metabolic health

Heart and liver Health

Malnutrition or underweight

Communication policy:


How to get support between sessions if you have any questions?

  • Insurance doesn't cover this but we'll be happy to support you if you are looking for any quick answers.

  • Something that needs MORE TIME and explanations would be done during our next appointment.

  • We do attempt to reply to emails and voicemails within 24-48 hours on weekdays.


Ways to get in touch with us-

1. Email us by using the 'REPLY' tab on any email sent by Ginger Spice Health, LLC

2. Email at

3. For any general questions text at 612-756-9894

Cancellation policy:

I understand, just like myself, that my dietitian's time is also valuable.

I agree to keep all scheduled appointments and be on time. If I cannot attend a scheduled session, I will contact/call or text 612-756-9894 to cancel and/or reschedule TWO days BEFORE the appointment time

For appointments:


This way we could share resources.

Please find the link in your appointment confirmation OR reminder.

Communication Guidelines


How to get support between sessions if you have any questions?

  • Insurance doesn't cover this but we'll be happy to support you if you are looking for any quick answers. Something that needs MORE TIME and explanations would be done during our next appointment. We do attempt to reply to emails and voicemails within 24-48 hours on weekdays.

  • FOR APPOINTMENTS: We PREFER FACE-To-FACE VIDEO SESSIONS over audio / phone-only sessions on the link provided in appointment confirmation and reminder emails. Its a secure video link. This way we could share resources, visual aids, handouts, apps, etc

Our in-network insurance partners

Screen Shot 2022-03-27 at 5.56.54 PM.png
Image by Supliful - Supplements On Demand
Shop HERE for high quality vitamins, supplements and products:

Disclaimer: Self-pay only. Insurances DO NOT cover for these items



Purchase quality products and supplements in this online store!


The products are professional grade, pass rigorous quality and purity standards, and have been used successfully by clients for years.

We have a 20% built-in discount for all orders if you create your account using our link. The discount is automatically applied at checkout.


Pharmaceutical grade supplement means they are well absorbed, effective and free of contaminants, junk fillers or additives and meet the highest standards. This store has many quality brands such as ThornePure Encapsulations, ​Integrative Therapeutics, Nordic Naturals, Designs for Health, Klaire Labs, and many more!

While many practitioners make a lot of money off of the commission, we increased the in-built discount to our clients and reduced our commission to help our clients to have access to the highest quality supplements at the best price. The prices really are the best, we encourage you to compare.

Health is true wealth, and everyone should have the opportunity to feel their best! This also helps us save time looking for cleaner supplements and we could utilise our appointment time more effectively. 

Anchor 2

What's "Good faith Estimate"? 

This helps understand the costs in advance: Getting cost estimates before you get care if you’re uninsured or self-pay

Beginning January 1, 2022, if you’re uninsured or don’t plan to submit your claim to your health plan, health care providers and facilities must provide you with a “good faith estimate” of expected charges before you get an item or service. The good faith estimate isn’t a bill.

Providers and facilities must give you a good faith estimate if you ask for one, or when you schedule an item or service. It should include expected charges for the primary item or service you’re getting, and any other items or services provided as part of the same scheduled experience.

In 2022, the estimate isn’t required to include items and services provided to you by another provider or facility, but you can ask these providers or facilities for a separate estimate. In 2023, the provider or facility will be required to provide co-provider or co-facility cost information.

Note: You could be charged more than the estimate if you get additional items or services during your visit or procedure that your doctor didn’t anticipate.

What to expect from a good faith estimate

Providers and facilities must give you:

  • Your good faith estimate before an item or service is provided, within certain timeframes.

  • An itemized list with specific details and expected charges for items and services related to your care.

  • Your good faith estimate in writing (paper or electronic). Note: A provider or facility can discuss the information included in the estimate over the phone or in person if you ask.

  • Your estimate in a way that’s accessible to you.

Disputing charges higher than the estimate

Once you get your good faith estimate from your provider or facility, keep it in a safe place so you can compare it to bills you get later.

If you get the bill and the charges are at least $400 above the good faith estimate, you may be eligible to start a patient-provider dispute.

Learn more about the patient-provider dispute resolution process, including eligibility requirements.


Please APPLY here!

Feel free to reach out regarding any questions you may have, we'll be happy to get back to you. 


Thanks for reaching out! 


The bottom THREE fields are required if you'd like us to verify your benefits

(for insurance clients)


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