Nutrition Counseling
Services
Three simple steps
to get started
with nutrition counseling
Integrative Nutrition + Lifestyle is a powerful tool for good health!
Do you agree?
STEP 1 : BOOK A FREE DISCOVERY call with Priyanka to see if we are a good fit.
Email at Priyanka@gingerspicehealth.com
or TEXT/ call 612-756-9894
or fill out this form (<-click here)
STEP 2 : To use your insurance, please let us know and we'll verify your nutrition benefits PRIOR to your first appointment. You could stay in touch with our billing team also for any questions!
(Billing phone no: 651-427-6139)
STEP 3 : Schedule our initial appointment
What's Nutrition Counseling?
We offer one-on-one nutrition counseling sessions, usually first session is over an hour long. This session is mainly for nutrition assessment and figuring out where you're at and what'll be our GAME PLAN for you- breaking it into smaller goals and considering your lowest hanging fruits first.
As gut health is the foundation of good health, we always like to keep that in perspective. We like to take the root cause approach, using 'food as medicine' and 'personalization'!
Big goals might range from healing your gut, working our way up towards clean eating, fix fatigue, improve sleep, make you feel better than before, etc, all broken down in smaller goals!
We’ll help you with what to eat, when to eat it, and the supplements to take to reach your potential.
PCOD, menopause, perimenopause, rheumatoid arthritis, gestational and healthy pregnancies, weight management, etc
Women's health
Supporting people with food allergies & intolerances, restricted diets- vegans, vegetarians, gluten free, dairy free, etc
Food restrictions
Meal planning tips, tricks, tools, simplifying nutrition and make it sustainable
Meal ideas
We coach you finding ways to add movement and ways to stay active, what works for your lifestyle and we also provide you tracking tools
Lifestyle modifications
Populations we serve
Pre-diabetes and type 2 diabetes
Populations we serve
Helping you through many chronic diseases and finding ways to nourish your bodies
High cholesterol/ elevated lipids, blood pressure, fatty liver, etc
Crohn's, Celiac, IBD, IBS with constipation/ diarrhea, GERD, low FODMAPS, etc
Metabolic syndrome and metabolic health, prevention and wellness
Blood sugar regulation
Gastrointestinal disorders
Metabolic health
Heart and liver Health
Malnutrition or underweight
Communication Guidelines
TELEPHONE and EMAIL ACCESSIBILITY-
How to get support between sessions if you have any questions?
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Insurance doesn't cover this but we'll be happy to support you if you are looking for any quick answers. Something that needs MORE TIME and explanations would be done during our next appointment. We do attempt to reply to emails and voicemails within 24-48 hours on weekdays.
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'REPLY' to ANY email sent by Ginger Spice Health, LLC
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OR Email at Priyanka@gingerspicehealth.com OR TEXT at 612-756-9894
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FOR APPOINTMENTS: We PREFER FACE-To-FACE VIDEO SESSIONS over audio / phone-only sessions on the link provided in appointment confirmation and reminder emails. Its a secure video link. This way we could share resources, visual aids, handouts, apps, etc
Please APPLY here!
This form is monitored.
Any question -ONE step process, please fill this out.
The bottom THREE fields are required if you'd like us to verify your benefits
(for insurance clients)