Pea protein comes from yellow and green split peas. It contains all nine essential amino acids and is a complete protein and very good source of protein for weight management. If you are fond of burgers and never happy with the store-bought ones, ever, we are in the same boat! Either they are very starchy, drenched in oil, or full of additives and non-nutritious. Being a vegetarian, if eating meat or anything that tastes like meat has never been your thing, you are in the rig

When cubes of tofu and colorful veggies are soaked in a spicy and flavorful marinade to absorb flavor, then threaded onto skewers and grilled to get that charred flavor, it sure becomes a hit right away! This one is an exciting and tempting recipe for the whole family to cook together and enjoy! Sprouted and fermented forms of tofu are great protein sources when consumed in moderation. They are easy to digest and has less troublesome phytic acid content. It's also high in nut

When you want a quick mouth-watering, no preparation, and instant spicy and tangy salad, this one is a to-go recipe that's bursting with flavors. It's full of protein and healthy w3 rich nuts and mung sprouts, and so filling and quick to make! The tangy-salty spices in this salad is a wonderful way to satisfy your taste buds! No preparation needed if you have some mung sprouts on hand! It's full of fresh herbs like cilantro, mint leaves, lemon, and green chilies! Nuts are goo

This chutney is so simple, no cooking required, and full of fresh flavors, you don't want to miss making this one! Once you have the ingredients ready, it's ready in minutes! This jazzes up meals instantly and comes in very handy as a healthy side! It’s made with fresh cilantro, fresh mint, lime juice, sesame seeds, roasted peanuts, and unsweetened shredded coconut. The best part is it freezes very well! Every time I make this, two small bottles always go in my freezer, for a

A Buddha bowl is one plate, vegetarian wholesome meal, served on a single bowl, which consists of small portions of several foods groups, a whole grain source (like quinoa, brown rice, buckwheat, etc), a plant protein source (like lentils, beans or tofu), and a good amount of colorful vegetables, with or without sauce. There are several theories for why the name refers to Buddha. Some of them are it may originate from presenting a balanced meal, where balance is a key, that's

Fiesta salads add a great variety to your everyday meals. They make wonderful light and complete salads for vegetarians; top it off with your favorites veggies, kidney or black beans, and cheese, guac, or salsa, it's as easy as that! This recipe has a lot of versatility, you could use any colorful veggies of choice. It is loaded with fiber, packed with proteins from the beans, seeds and Mexican cheese, and good fats from the avocados and olive oil. Make it colorful by adding

Using sugary jams, full of preservatives, is a thing of the past! If we have a choice for this real thing- which is a scrumptious and versatile berry, real berry spread, full of w3 rich fats, and ready in minutes; now who'd care for the shelved jams anymore? I bet it'll be a super-hit once you try it and will be one of your favorite add-ins! Top if off on your granola or spread it on your toast or a dollop could go over your parfait! Any way you plan to eat it, it'll enrich

A Buddha bowl is an ideal one plate vegetarian dish. It makes daily meals a breeze, very less cooking involved and includes many colorful vegetables, a healthy protein source and a salad with or without sauce. Buddha bowls are a wonderful way to make meals under 30 minutes. It offers a balanced meals with a Buddhist concept of having whole grains, vegetarian protein source and lot of fiber filled veggies. There are many ways to add more bonus stuff to make it more nutritious

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Tostadas make a great low-carb meal as long as your portions are in control. It's delish, it's light once you top it up with some heart-healthy veggies! It could serve as a great addition to quick healthy meal plans! Tostadas are a wonderful twist to traditional and high-carb pizzas. It's has a crispy thin crust, load it up with your favorite veggies on hand, fresh or frozen, or make it vegan by adding beans and tofu and top it off with cheese! Just re-create it every time yo