#diabetesmeatfreeketo

Jan 4, 2021
2 min

Pea protein and broccoli, Spicy burgers

Pea protein comes from yellow and green split peas. It contains all nine essential amino acids and is a complete protein and very good...

94 views0 comments

Sep 3, 2020
2 min

Easy Italian tomato basil bisque, so comforting

There is nothing better than a bowl full of piping hot soup on a cold day, which the whole family could enjoy! Soups are a wonderful way...

63 views0 comments

Aug 20, 2020
3 min

No-effort, Grilled tofu-veggie kebabs on skewers, straight from Turkey

When cubes of tofu and colorful veggies are soaked in a spicy and flavorful marinade to absorb flavor, then threaded onto skewers and...

79 views0 comments

Aug 2, 2020
2 min

Protein-rich, Mung beans and Nut salad

When you want a quick mouth-watering, no preparation, and instant spicy and tangy salad, this one is a to-go recipe that's bursting with...

51 views0 comments

Jul 11, 2020
3 min

Sprouting the most common mung bean sprouts

Why sprout? The process of sprouting or germination significantly increases the number of vitamins and nutrients not present in the...

44 views0 comments

Jul 10, 2020
2 min

Ah so yummy, crispy kale chips

Finding excuses to eat more of the nutritious good greens? If you haven't yet tried kale chips at home, this will blow your mind to see...

29 views0 comments

Jul 10, 2020
2 min

Green Goodness, "Cilantro-mint-coconut chutney":

This chutney is so simple, no cooking required, and full of fresh flavors, you don't want to miss making this one! Once you have the...

38 views0 comments

Jul 5, 2020
2 min

Buddha bowl with a spicy kick:

A Buddha bowl is one plate, vegetarian wholesome meal, served on a single bowl, which consists of small portions of several foods groups,...

24 views0 comments

Jul 2, 2020
2 min

Baked Fiesta Salad bowls

Fiesta salads add a great variety to your everyday meals. They make wonderful light and complete salads for vegetarians; top it off with...

19 views0 comments

Jul 1, 2020
2 min

Stir fry in lettuce bowls with cruciferous veggies

If you are looking for adding more cruciferous veggies in your diet, this one is always an easy and quick recipe to have on hand! Dark...

20 views0 comments

Jun 21, 2020
3 min

Baked Mediterranean tostada, loaded with veggies

You could make tostadas in many healthier ways! Even though eating it is a little messy, these are good alternatives to pizzas, due to...

18 views0 comments

Jun 16, 2020
2 min

Berry Jam, packed with chia and hemp seeds

Using sugary jams, full of preservatives, is a thing of the past! If we have a choice for this real thing- which is a scrumptious and...

43 views0 comments

Jun 4, 2020
3 min

Wholesome, slow-cooked, the famous Italian Minestrone soup

Minestrone is a hearty Italian vegetable soup, which is tomato and pasta-based, but this one is with a twist! It's high in protein as...

18 views0 comments

May 24, 2020
2 min

Yummilicious Asian Buddha bowl

A Buddha bowl is an ideal one plate vegetarian dish. It makes daily meals a breeze, very less cooking involved and includes many colorful...

12 views0 comments

Nutrition counseling services, Accepting insurances in Minnesota
(Food as Medicine approach +Virtual video visits)

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Office hours:

Monday - Friday: 9:00am- 5pm CST
Saturday and Sunday: 9:30-noon CST