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Adaptogens infused absolute best green-teas

  • Writer: Priyanka, RD
    Priyanka, RD
  • Jun 1
  • 3 min read

What are adaptogens?


Adaptogens are herbs and botanicals used in functional nutrition to support the body’s stress response system, also known as the HPA axis.


These are non-toxic, plant-based compounds that may help the body adapt to physical, chemical, and biological stressors. Adaptogenic herbs and roots have been used for centuries in traditional Chinese medicine and Ayurvedic practices, and they are increasingly being studied and used in modern functional nutrition.


Adaptogens are thought to support stress resilience and healthy cortisol balance, helping the body maintain more stable energy and overall wellbeing.


Adding adaptogens to green tea is a simple way to incorporate these functional herbs into a daily wellness routine.


Top 5 Reasons to Get Hooked on Green Tea and Adaptogens:


  • Naturally calorie-free, making it supportive for healthy weight management and metabolic balance

  • Sugar-free and blood sugar–friendly, making it a supportive beverage for glucose regulation

  • Naturally fat-free and hydrating, making it a clean daily functional beverage choice

  • Contains polyphenols and antioxidants that support cellular health and may help protect against oxidative stress

  • Supports metabolism and fat oxidation as part of a balanced nutrition and lifestyle routine


Green tea particularly has 8 times more concentrations of catechins than black tea. It is due to catechins, which are a group of polyphenols, also found in red wine, apricots, berries, cocoa, strawberries, blackberries, cherries, raspberries, and dark chocolate.

According to the Arthritis Foundation, green tea is rich in polyphenols and has strong anti-inflammatory properties. It’s a good source of epigallocatechin 3-gallate (EGCG), a type of polyphenol with a potent antioxidant effect.



Here are five variations of spiced green teas you really wanna drink frequently:


1. Ashwagandha and lemon-infused green tea:


The benefits of ashwagandha are numerous. It can reduce anxiety, stress/cortisol level, help fight depression, boost immunity and brain function. This zero-calorie tea satiates and replenishes the body and soul. Adding a few drops of lemon juice to this variant of tea could also help with a healthy digestive system and clears the skin as well. Start by only a few pinches of Ashwagandha powder to any hot green-tea to get used to the new flavor!


milk free green tea, adaptogen tea, healthy keto tea, immunity tea


2. Cardamon-infused (elaichi) green tea:


Cardamom is another anti-oxidant spice, relieves bloating and has anti-inflammatory properties, lowers blood pressure, along with being full of flavor. Cardamom is a cardio-adaptogen helping against physical stress and digestive problems. It's one of the seeds which adds tons of flavors to Indian desserts and could easily be used as a sugar substitute.





3. Fennel seed green tea:


The benefits of the fennel seeds are tremendous. More than a mouth freshener, it has a positive effect on the digestive system. These seeds are concentrated sources of minerals like potassium, calcium, zinc, manganese, selenium, and magnesium. From regulating blood pressure to water retention, fennel seeds pack a bevy of nutrients that makes it a must-have in your kitchen. It has a definite licorice-like taste. Also, this happens to be my absolute favorite!




BONUS Nutrition Benefits of adaptogens:


  • Supports a healthy inflammatory response, which may benefit conditions like joint discomfort and autoimmune conditions such as rheumatoid arthritis

  • Provides gentler caffeine levels than coffee, supporting energy without excessive stimulation or jitteriness

  • Rich in antioxidants that support brain health and may help protect cognitive function with aging (based on emerging research)

  • Associated with cardiovascular and metabolic health support, including heart health and healthy blood sugar balance

  • May support longevity and overall wellness as part of a consistent functional nutrition lifestyle pattern



4. Tulsi/holy basil-infused green tea:


Infusing your green tea with the aromatic Elixir of Life, Tulsi (holy basil) is the easiest way to consume tulsi. Tulsi belongs to the same family as the Italian basil plant and is the queen of herbs, used in many ayurvedic preparations for ages. The benefits range from regulating blood sugars to helping in digestion, relieving respiratory ailments, and preventing allergies.





5. Ginger green-tea:


Ginger root plant is closely related to turmeric and contains gingerol, which is a substance with powerful medicinal properties. Ginger is a vibrant vitality tonic. There are numerous ways to add this to your body and non-caloric teas may be the best one! It helps with nausea, reduces inflammation, aids in digestion, and relieves symptoms of arthritis. Brew some grated ginger with water for a few minutes to reap the benefits.





This whole-body nutrition approach from a Minnesota dietitian can help support stress resilience, digestion, and hormone balance through simple daily tea rituals











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