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Banana Coffee Frappe, high protein, with a dash of cinnamon, no sneaky sugars
Instant banana coffee cooler latte for summertime, high in protein, no added sugars

Priyanka, RD
Jul 151 min read
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Beets and coconut squares, sweetened with dates:
I am always up to bending the rules of a regular recipe to make it guilt-free and healthy, not sure it's a good thing or a bad! What I...

Priyanka, RD
Nov 11, 20202 min read
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Mango Lassi popsicles
Our love affair with mangoes in the summers is undeniable! It's likely the most commonly consumed fruit in India! When you combine...

Priyanka, RD
Aug 3, 20202 min read
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No-cook, superfoods & chocolate energy balls
Aren't most of us looking for a super easy, make in advance, a no-cook snack that is nutritious and fits in our grab-and-go option? When...

Priyanka, RD
Jul 31, 20202 min read
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Berry Jam, packed with chia and hemp seeds
Using sugary jams, full of preservatives, is a thing of the past! If we have a choice for this real thing- which is a scrumptious and...

Priyanka, RD
Jun 16, 20202 min read
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Nutrient-dense, cardamon, sesame seeds & coconut bites
Practicing vegetarianism since forever, I am a big fan of sesame seeds and I am always looking to eat more every day and promote the...

Priyanka, RD
Jun 3, 20202 min read
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Effortless, five-ingredient dessert, triple berry trifle
Having a 'dessert stomach' is a scientific fact, believe it or not! To feed that stomach, let's make a berry trifle, which is an...

Priyanka, RD
May 27, 20203 min read
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Adaptogens infused absolute best green-teas
Absolute best hot teas, adaptogens, green teas

Priyanka, RD
May 16, 20203 min read
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Protein-rich waffles from home-made oat flour
Oats are whole grains, it is complex carbohydrates that means it is packed with soluble fiber, thus takes longer to digest as compared to...

Priyanka, RD
May 16, 20203 min read
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Hearty home-made, Smart-granola
Culturally, cardamom spice has a love affair with Indian sweets when it comes to adding flavors and aroma! Fresh pound or ground your...

Priyanka, RD
May 16, 20203 min read
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Cardamom flavored, overnight oats:
cardamon flavored overnight oats, healthy oats, healthy oat breakfast

Priyanka, RD
May 16, 20202 min read
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