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Priyanka, RD
Jan 4, 20212 min read
Pea protein and broccoli, Spicy burgers
Pea protein comes from yellow and green split peas. It contains all nine essential amino acids and is a complete protein and very good...
104 views0 comments


Priyanka, RD
Aug 20, 20203 min read
No-effort, Grilled tofu-veggie kebabs on skewers, straight from Turkey
When cubes of tofu and colorful veggies are soaked in a spicy and flavorful marinade to absorb flavor, then threaded onto skewers and...
80 views0 comments

Priyanka, RD
Aug 2, 20202 min read
Protein-rich, Mung beans and Nut salad
When you want a quick mouth-watering, no preparation, and instant spicy and tangy salad, this one is a to-go recipe that's bursting with...
51 views0 comments


Priyanka, RD
Jul 20, 20202 min read
Spicy tofu and turmeric cauliflower-rice:
Looking for an easy one pot meal and protein rich? Well here's one quick, rice and cauliflower-rice dish! It's easy peasy, non-...
42 views0 comments


Priyanka, RD
Jul 11, 20203 min read
Sprouting the most common mung bean sprouts
Why sprout? The process of sprouting or germination significantly increases the number of vitamins and nutrients not present in the...
48 views0 comments


Priyanka, RD
Jul 10, 20202 min read
Ah so yummy, crispy kale chips
Finding excuses to eat more of the nutritious good greens? If you haven't yet tried kale chips at home, this will blow your mind to see...
32 views0 comments


Priyanka, RD
Jul 10, 20202 min read
Green Goodness, "Cilantro-mint-coconut chutney":
This chutney is so simple, no cooking required, and full of fresh flavors, you don't want to miss making this one! Once you have the...
38 views0 comments


Priyanka, RD
Jul 5, 20202 min read
Buddha bowl with a spicy kick:
A Buddha bowl is one plate, vegetarian wholesome meal, served on a single bowl, which consists of small portions of several foods groups,...
24 views0 comments


Priyanka, RD
Jul 2, 20202 min read
Baked Fiesta Salad bowls
Fiesta salads add a great variety to your everyday meals. They make wonderful light and complete salads for vegetarians; top it off with...
19 views0 comments


Priyanka, RD
Jul 1, 20202 min read
Stir fry in lettuce bowls with cruciferous veggies
If you are looking for adding more cruciferous veggies in your diet, this one is always an easy and quick recipe to have on hand! Dark...
20 views0 comments


Priyanka, RD
Jun 21, 20203 min read
Baked Mediterranean tostada, loaded with veggies
You could make tostadas in many healthier ways! Even though eating it is a little messy, these are good alternatives to pizzas, due to...
18 views0 comments


Priyanka, RD
Jun 16, 20202 min read
Berry Jam, packed with chia and hemp seeds
Using sugary jams, full of preservatives, is a thing of the past! If we have a choice for this real thing- which is a scrumptious and...
46 views0 comments


Priyanka, RD
May 27, 20202 min read
Delicious and easy Middle-eastern "Vegan kebabs":
Kebabs are ubiquitous fast-food, can be created in so many ways, with so many variations! These originated in the Middle-east but have...
10 views0 comments


Priyanka, RD
May 24, 20202 min read
Yummilicious Asian Buddha bowl
A Buddha bowl is an ideal one plate vegetarian dish. It makes daily meals a breeze, very less cooking involved and includes many colorful...
12 views0 comments


Priyanka, RD
May 16, 20202 min read
Crispy Mexican tostada
Tostadas make a great low-carb meal as long as your portions are in control. It's delish, it's light once you top it up with some...
9 views0 comments


Priyanka, RD
May 16, 20202 min read
Cardamom flavored, overnight oats:
cardamon flavored overnight oats, healthy oats, healthy oat breakfast
15 views0 comments
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